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Vitamins
Vitamins are among the organic compounds that the body needs in specific quantities in order for the body to grow properly, and these vitamins we get from foods and drinks, because the quantities that the body produces are not enough, and also there are some vitamins that the body does not produce at all, and if a person does not take enough quantities Of protein, it may lead to serious diseases, such as: heart disease, cancer, and osteoporosis.
The body needs many vitamins, namely: Vitamin A, Vitamin B, Vitamin D, Vitamin C, Vitamin K, Vitamin E, Vitamin B6, Vitamin B12, Folic Acid, and Panto Yinik, and we can obtain these vitamins by consuming foods and drinks Containing these vitamins.
The importance of vitamins
It is known that vitamins participate in the chemical reactions that work to convert the food in the body into energy that benefits the human being, so vitamins are essential so that the various processes in the body continue, and until new tissues are built, and when these vitamins are lacking in the body for a long time, this causes an occurrence Disturbances in the body, which may affect a person’s life and lead to death, for example: vitamin A in the body, which is necessary to protect the outer layer of the body, which fights oxidation and strengthens vision, so what will happen if this vitamin is deficient in the body ?, As well as vitamin C that is important for the body, which fights oxidation, germs and microbes, protects the skin, and activates sexual activity in a person, and there is also vitamin B12 necessary for blood tissues, nerve cells, liver and spleen.
What will happen when these vitamins are reduced in the body? Certainly, the results will not be simple for the person, and we must all know that these vitamins do not carry calories, but manufactured materials that contain some of these vitamins may contain calories. However, the percentage of vitamins in which you are present is likely to be low.
Vitamins sections
Fat-soluble vitamins
These vitamins are stored in the fatty tissues of the body, and it is possible for these vitamins to remain stored in the body for days, and sometimes they may be stored for several months, as they are absorbed in the intestine, and a person must not take too much of these vitamins; Because they store in fats and may be harmful to the body, and among these vitamins: Foods that contain vitamin A, vitamin K, vitamin E, and vitamin D.
Vitamins dissolved in water
They are vitamins that are not stored in the body for a long time, because they are excreted with urine; Therefore, the body needs such vitamins more than the vitamins that are fat-soluble, and among the types of these vitamins: vitamin B, vitamin C, and there is vitamin B12, which is the vitamin that remains or is stored in the liver, and remains for several years.
Vitamins that the body needs
- Vitamin B1: This vitamin is called thiamine, and this vitamin acts as a stimulant enzyme in the metabolism process in the human body, and this vitamin is found in whole grains, rice, as well as in legumes and some types of wheat. In many diseases, the most important of which are: Beriberi, which is a disease that affects the nervous system, and causes heart disorders.
- Vitamin A: It is called vitamin retinol, this vitamin containing carotene component transmits light to the retina of the eye, and this vitamin is found in abundance in meat, eggs, kidneys and liver, cheeses, when this vitamin is deficient in a person’s body, it causes night blindness.
- Vitamin B2: This vitamin is called riboflavin, and its function is to act as a helper for activating enzymes for the processes and chemical reactions in the human body. This vitamin is found in dairy products, especially low-fat products, as well as in eggs and green leafy vegetables. To inflammation of the mouth and skin membranes.
- Vitamin B3: This vitamin is called riboflavin, this vitamin stimulates the enzymes involved in metabolism in the body, and this vitamin is abundant in dairy products and their derivatives, eggs, legumes, and fish.
- Beta-carotene: This vitamin is considered one of the important vitamins in its fight against oxidation that affects cells, leading to the occurrence of cancerous tumors, sometimes this vitamin turns into vitamin A, and this vitamin is found in foods, such as vegetables such as carrots, sweet potatoes, and some green leaves such as spinach This vitamin is found in fruits such as: apricots and melon.
- Vitamin B9: It is called folic acid, and this vitamin is an important factor in the synthesis of genetic material (DNA), and leafy vegetables, dried legumes, peas, and fruits contain this vitamin that is very important to the human body. Anemia, and this is one of the most important diseases that affect a person in the event of a deficiency of this vitamin.
- Vitamin B12: It is also called vitamin Cobala Men, and this vitamin is also one of the main pillars in the synthesis of DNA, and this vitamin is spread in meat, fish, eggs, and low-fat milk, and when this vitamin is reduced in a person's body, it leads to anemia, or If a person has pernicious anemia.
- Vitamin D: This vitamin contains a group of elements, it enhances the absorption and metabolism of calcium and phosphorous, this vitamin is present in the sun's rays, when a person is sufficiently exposed to sunlight, he does not need to eat foods containing this vitamin.
- Vitamin E: It includes a group of different compounds, and the function of this vitamin is that it is resistant to oxidation processes that aim to destroy the cells of the body, and this vitamin is found in spinach, some types of wheat, broccoli, and when this vitamin is low in the body, it leads to anemia.
- Vitamin C: also called ascorbic acid, it is very important for the establishment of body tissues, it is found in abundance in vegetables, lemons, oranges, some fruits, if the proportion of this protein in the body is low, it causes the disease of weak capillaries, where the capillaries are very weak, and difficult In wound healing, bone deformation occurs.
- Vitamin K: This vitamin is very important for the human body, it is known as the clotting vitamin, and it contains many elements that bear different names, and the function of this vitamin is that it is considered an essential factor in the formation of blood clotting factors, and the most important food in which the clotting protein is present: green leafy vegetables, in particular Spinach, cabbage, broccoli, fish, white meat, eggs, liver and kidneys, and when vitamin K is reduced in the human body, it causes severe and abnormal bleeding.
The best methods for obtaining these types of vitamins is the person’s pattern of following a healthy, sound diet, and if he does not get enough of the appropriate foods, he can obtain healthy nutritional supplements, and here it is necessary to emphasize the amount of vitamins that the person consumes, as the necessary vitamins must be taken properly. Moderate, we should not eat it excessively, because some people believe that a large intake of these vitamins is good for the health of the body, and this belief is wrong. Because too much food, even if it is healthy foods, leads to disturbances in the person's body and reflects negatively on him.
