Contents
Coffee
Coffee is one of the hot drinks that is frequently prepared during the day, especially in the early morning, as it is characterized by its strong and strong aroma, delicious taste, and the possibility of serving it alongside many sweets and foods, and perhaps the most important thing that distinguishes it is its different types, including Arabic coffee, Turkish coffee, American coffee and others, But at the same time it is not preferred to take it in abundance Because it leads to many complications, and in this article we will mention its harms and general benefits.
Disadvantages and benefits of coffee
Harms of coffee
- Cause severe fatigue and fatigue, because coffee contains a high percentage of caffeine, as drinking two cups of coffee a day leads to fatigue and exhaustion of the body.
- Depression. Coffee addicts become depressed if they do not drink it during the day.
- Addiction: Many coffee drinkers become addicted to coffee, because it contains a high level of caffeine.
- Difficulty sleeping, i.e. insomnia, drinking a cup of coffee in the evening leads to difficulty sleeping, because it contains a high percentage of caffeine.
- High cholesterol in the body, because it contains harmful chemicals in the body.
- Tachycardia if consumed in large amounts.
- They pose a risk to the health of the pregnant woman, as women who drink large amounts of coffee during pregnancy, have an increased risk of contracting many diseases.
- Various intestinal disorders, especially ulcers, as drinking large amounts of coffee irritates the stomach lining.
- Have a panic attack.
- Various heart diseases, due to its irregularity, and the reason for the high level of adrenaline in the body.
- High blood pressure, so it is not preferred for those who suffer from blood pressure diseases.
- Increase the risk of osteoporosis.
- Causing an increase in eye pressure.
- Difficulty absorbing iron in the body, thus increasing the risk of anemia.
The benefits of coffee
- It contributes to maintaining the health of the skin, thus protecting it from wrinkles, and the appearance of fine lines on it, and the reason is that it contains antioxidants.
- Prevent migraine headaches, because it contains sufficient quantities of caffeine.
- Maintains memory health, as it contributes to increasing focus, because it contains caffeine.
- Prevent cancer.
- Reduce excess weight. Drinking a cup of coffee daily contributes to curbing appetite, and thus weight loss.
- It maintains muscle health, hence it is recommended for athletes to consume it.
- Controls the level of sugar in the body, especially type 2 diabetes; Because they contain antioxidants.
- Purifies the liver from various toxins and viruses, because it contains caffeine.
- Maintains the health of the eyes, thus protecting them from various diseases such as: cataracts and others.
