Stress and emotional stress are a common cause of diarrhea. [1]
Inhaling mint-boiled water helps expel phlegm from the chest. [2]
Thyme helps eliminate amoeba; It is important in eliminating many digestive disorders such as flatulence , vomiting, and diarrhea. [3]
High blood pressure leads to atherosclerosis and blood clots. [4]
A lack of phosphorous in the body causes fatigue and general fatigue. [5]
Olive oil raises the beneficial cholesterol in the blood, and lowers the harmful cholesterol. [6]
Garlic has the ability to protect the heart from heart problems that may affect humans, such as: heart attacks, hardening of the arteries , and reduces the chances of blood clots inside the arteries. [7]
Garlic protects the arteries and restores their elasticity, as it preserves the heart and prevents the formation of clogged arteries due to the high sulfur content. [7]
Result in high blood pressure , constant accumulation of fluid in the lungs. [8]
Addiction to alcohol damages brain cells and causes frequent strokes. [9]
You should not follow any harsh diet to lose weight in a short time and quickly, because this weakens the memory and negatively affects the mechanism of self-burning of the body, and it is better to follow an integrated diet under the supervision of a specialist. [10]
The DASH diet approved by the National Heart, Lung, and Blood Institute boosts your intake of bananas, which are an excellent source of potassium, as one banana fruit contains approximately 422 mg of potassium, making this fruit a unique and effective tool for beating high blood pressure. [11]
Among the most effective natural ways to reduce cholesterol in the arteries are: [39]
The diet.
Sports.
More vegetables and fruits.
Avoid frequent irritation and smoking.
Doctors advise those suffering from acid reflux into the esophagus not to drink more fluids while eating. This is because it reduces the concentration of gastric juice, which increases the secretion of acids. [40]
Insufficient sleep for short periods of time reduces levels of leptin. It is responsible for the feeling of satiety, and increases ghrelin, the hormone responsible for feeling hungry, so this increases weight . [41]
Laughter helps relieve anxiety, reduces the secretion of hormones that cause nervous tension, in addition to it increases the activity of the immune system. [42]
Fifth group
Among the benefits of omega-3 :
Helps protect against dry eyes and relieve its symptoms. [43]
It protects against diseases of the cardiovascular system, immune system diseases, and neurological diseases . [44]
Walking for at least a quarter of an hour before meals helps protect the body from consuming insulin that is secreted by the pancreas, as a small amount of it suffices, which keeps diabetes away. [45]
Reducing the proportion of salt protects against stress diseases, and among the healthy alternatives to salt is the use of pepper, garlic and herbs that give food a distinctive taste. [46]
Apple juice reduces the incidence of rheumatism and Alzheimer's disease , and helps to make the digestive process sound and reduces diseases of the liver and kidneys. [47]
Lack of sleep has a negative effect on the body’s immunity, as the body produces melatonin during sleep, which makes white blood cells that fight harmful bodies. [48]
Dates contain a number of mineral salts, such as: copper, which is an important element for the production of red blood cells, and iodine, which stimulates the thyroid gland . [20]
Honey has many and varied properties, and among these properties is that it works as an anti-bacterial when used externally in minor cases of burns and wounds, and it also speeds up the healing and healing process. [49]
Eating foods rich in vitamin C such as strawberries, kiwis, and citrus fruits helps stimulate collagen growth and combat wrinkles and fine lines. [50]
Among the reasons for the appearance of dark circles : lack of sleep, and fluid retention under the eyes due to the abundance of salts, smoking and lack of iron, so it is recommended to drink more water, sleep for an appropriate period and use cold compresses on the eyes. [51]
