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How do a pregnant woman take care of her health
The journey of pregnancy begins when the mature egg is fertilized with the sperm and implants it in the lining of the uterus and continues for a period of nine months. A healthy child is basically free of any physical or health problems, and to maintain the health of her body to be able to follow the pregnancy and avoid any complications during childbirth.
Food that a pregnant woman should eat
Taking care of its nutrition from the beginning of the pregnancy process, especially during the first three months of pregnancy, and ensuring a healthy and integrated diet rich in proteins, vitamins, minerals, fibers, small amounts of fats, sugars, and starches necessary for movement, growth and cell regeneration, and one of the most important foods that must be She should take it:
Milk and dairy products
Milk is the main source of calcium, which is necessary for building bones and teeth, performing nerve and muscle functions, activating enzymes, and enhancing the absorption of vitamin B12, and it also contains a large amount of proteins, minerals and fats.
Whole grains
They contain ample amounts of group B vitamins, which are essential for promoting the health and performance of the nervous system, helping the body to produce energy and maintain the health and functioning of the digestive system.
Vegetables
It is a rich source of minerals, fiber and vitamins, and among the most important types of vegetables that should be eaten during pregnancy: carrots, cowpea, grape leaves, cabbage, potatoes, spinach and capsicum.
citrus fruits
It is a rich source of vitamin C, which is necessary to enhance iron absorption from nutrients, and iron is abundant in bananas, spinach, grapes, pomegranates, apricots, molasses, artichokes, meats, liver, spleen and sea products.
Things that a pregnant woman should pay attention to
- Wearing appropriate clothes for pregnancy, making sure that they are comfortable and not tight-fitting cotton clothes.
- Wear comfortable shoes for back and walking.
- Drink ample amounts of water, at least 2 liters per day; To avoid dehydration.
- Get plenty of sleep and rest, and make sure to sleep for 8 to 10 hours a day at night and an hour after lunch, and make sure to sleep on one side or the back during the last months of pregnancy.
- Walking in the fresh air, to stimulate blood circulation in the body and thus improve the delivery of oxygen-rich blood to the fetus, and to maintain the fitness of the body, and she can also practice swimming.
- Refrain from drinking alcoholic beverages and stop smoking; Because it causes many health problems for her, such as: miscarriage, diabetes, or premature birth.
- Take care of the breasts and clean them regularly with lukewarm water and soap, and moisturize them using oil or moisturizing creams to prevent them from cracking.
- Pay attention to the hygiene and health of the mouth, gums and teeth, brushing teeth twice a day and using mouthwash
- Reducing tea and coffee drinking.
- Monitor weight gain and see a doctor if there is an abnormal increase.
