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Care of the pregnant woman for her hair
During pregnancy, the pregnant woman is exposed to many changes that affect her health and outward appearance, as the chances of her exposure to problems of weight, digestive system, skin, and hair increase, as the hair begins to fall out, fade, brittleness, and weakness. Because the fetus benefits from part of the nutrients that you eat, which reduces the chance of her hair getting the elements necessary for its proper growth, it requires care and attention to it in a special way and different from the methods of caring for a non-pregnant woman, and in this article we will show you how a pregnant woman takes care of her hair.
How does a pregnant woman take care of her hair
Hair massage
Hair massage is one of the most important ways to maintain it during pregnancy, especially as it has been massaged with natural oils, such as olive oil, almond oil, castor oil, coconut oil, and jojoba oil, and it is possible to warm a small amount of any type of these oils, then massage The scalp and hair are out, and then cover the hair with a warm cloth, which ensures the strengthening of the hair roots and prevents its loss, and it is recommended to repeat this process four times every week at least.
Wash hair periodically
It is preferable to wash the hair at least twice a week to allow its roots to breathe, and to reduce the chances of its ends being split or dry, so it is recommended to use the appropriate shampoo for hair twice as it is light and suitable for the type of hair and contains herbal extracts.
Avoid using chemicals
The pregnant woman should stay away from products prepared from chemicals, as they are harmful to the hair, and may affect the health of the fetus, such as sodium lauryl sulfate and parabens, and it is possible to use products prepared from natural materials to ensure that there are no side effects that negatively affect the health of the pregnant woman or The health of her fetus.
Stay away from hair dyes
It is preferable to avoid dyeing hair during pregnancy. Because some pigments and colors may affect a pregnant woman negatively, and cause some types of infections or allergies, and other complications that may affect the fetus, affecting its ability to grow normally.
Avoid styling wet hair
It is preferable to avoid combing the hair while it is wet, leaving it to dry naturally, and not resorting to the use of electric hair dryers that may harm it and increase the chances of it drying and falling out, and it is also advised to comb it by using a wide-toothed comb to reduce its loss.
Cut the ends of the hair
Trimming and cutting the ends of the hair protects it from breakage, which increases its loss, knowing that the hair of a pregnant woman is subjected to many changes that occur in its density and in its natural texture, which requires cutting and intensifying care for it.
Adhere to a balanced diet
Eating a healthy and balanced diet provides all the necessary elements for hair growth to protect it from breakage and loss, so it is necessary to drink more milk, eat fish, vegetables, fruits, and whole grains, with the need to consult a doctor about foods that should be avoided or reduced.
Relax
Pregnancy causes changes in the body's hormones, increases mood swings, causes a feeling of stress, tension and stress, affecting the health of the pregnant woman and the health of her hair, which requires taking adequate rest, trying to relax, listening to music, practicing breathing exercises, and sleeping for enough hours to ensure the preservation of hair health .
