Contents
Melancholy
Some women face many troubles that are severe at the beginning of pregnancy, and it can continue for some of them throughout pregnancy, and perhaps the most famous of them is the feeling of vomiting accompanied by slight dizziness, which is called a mole, which varies in severity from one woman to another, but the annoying symptoms of the pain can be reduced. In many ways that we will mention in this article.
Causes of melancholy
Doctors did not specify specific reasons for the occurrence of a mantle, but a number of hypotheses were proposed to explain the mantle, including:
- High level of pregnancy hormone in the blood.
- Rapid expansion of the muscles of the uterus.
- Relative relaxation of the muscle tissue of the gastrointestinal tract; Digestion becomes less efficient, and stomach acid increases.
Symptoms of a nevus
- Fatigue and tiredness.
- Always having a desire to vomit.
- A flatulence in the abdomen.
- Great desire to have some types of drinks or food.
- Avoid eating some types of food.
How to lighten a mole
- Avoid eating foods with a sharp smell and strong flavor, such as spicy foods. Especially since the sense of smell during pregnancy becomes much more sensitive.
- Eat starchy foods before getting out of bed, such as plain toast or plain salted biscuits, as this helps eliminate stomach acidity.
- Getting out of bed slowly, getting off the bed gently, and avoiding standing up immediately after waking up; Rapid movement causes a feeling of nausea.
- Eat small meals every two or three hours so that the stomach is not empty, and drink drinks between meals and not during them.
- Eat low-fat protein foods. Such as fish, eggs, and poultry, and limit fried and high-fat foods.
- Eat slowly and slowly, and not eat in a tense and nervous atmosphere.
- Drinking drinks that help calm an upset stomach, such as ginger ale and lemon tea.
- Eat bananas constantly; Because it contains various mineral salts such as potassium and calcium; This helps reduce nausea by regulating the level of electrolytes in the body.
- Have a glass of water every hour or two. Because water dilutes stomach acids, and thus an abdominal vomit reduces vomiting.
- Avoid inhaling strong perfumes, especially in the morning. Because it leads to nausea and dizziness.
Tips for dealing with Alouham
- Seeing the doctor to ensure the health of the mother and her fetus, and to provide appropriate advice to the pregnant woman on the best way to deal with and during pregnancy.
- Performing tests to find out the level of essential vitamins in the body; To ensure that there is no shortage in them.
- Take a break for at least fifteen minutes after eating. This contributes to preventing spasms in the muscles of the stomach, and thus preventing vomiting.
