Contents
an introduction
Many men are confused that they cannot gain weight even though they eat periodically, and without there being any health problems they face, and the truth is that a man’s body is not subject to weight gain like a woman’s, and by this I mean that there is a class of men that cannot Their weight increases even though they eat more than others, and this does not mean that they suffer from health problems at all, but it almost has to do with the ability to benefit from these foods that are eaten periodically.
How to get fat quickly
This article is intended for men, as many of them prefer to have a full body, but the matter has nothing to do with obesity, it is only that their body is slightly full, and has a little fat that can be used during wearing clothes, and have a beautiful shape while wearing it, hence Many men dream about this, and they want to increase their weight, so they are trying to search for more ways to help them gain weight completely, and there are some men whose weight does not exceed sixty kilograms, and this is for a man who cannot be a normal weight, and the first For a man to show off his weight; Because that reflects his psychological comfort in his life in general, this is what made us take up this topic on this day, and we talk about the most ways that help a man increase his weight in the way he deems appropriate, also in record time, and among these methods are the following:
Eat foods rich in fatty substances
Foods must be completely fatty, in order for the man to benefit from them, and a man’s needs are barely close to the needs of a woman, it is possible for a man to refrain from eating foods that contain fats, but if he wants to gain weight, this is the healthiest way to gain weight. Eating fatty foods makes them accumulate in the body, and it is difficult to get rid of them easily, and therefore it is difficult for the stomach to digest them easily, and with the lack of movement these foods turn into real fats that fill the body, and cause weight gain very quickly, and the man may reach the weight he wants if he continues on This is the case for only two weeks.
Drink concentrated juices
Drinking natural or industrial juices increases weight, in addition to soft drinks, they inflate the body incredibly, and in fact they are not beneficial to the body, but are almost harmful, and from this it is necessary to think carefully before use. Because that will cause harm to the body, but at the same time it helps in increasing weight as you want and very quickly.
Take some medications that gain weight
There are some drugs that are sold in pharmacies, and find great demand for them, especially by men, because they help in gaining weight on the one hand, and they also preserve muscles, and be a beautiful and full body, and the truth is that modern medicine has proven the effectiveness of these drugs, but once it stops Use it so that the weight is affected again, and it is possible for the man to return to the state he was in in the past, so continuing with it with eating food and drinking juices and others is guaranteed to increase your weight, reduce the return to the old weight, or hinder the return.
Night food
If you asked any woman about the real reason behind her weight gain, you would find that the majority of women suffer from overweight due to night food followed by sleep or inactivity, and this matter is sufficient to fully increase the man’s weight, and also make him feel stronger until the next day, There are some men who do not eat breakfast in the morning and depend on eating dinner and the meal before midnight, and this matter may completely affect health, so breakfast must be eaten to achieve full health, as it reduces the incidence of yellowing of the face in one way or another, One of the most important things that increase weight is not only to not eat too much, but you must take into account your health, so do not eat foods rich in fat and cholesterol in the evening, as this affects health in general, and may lead to death if not any movement that interferes to reduce these fats that have accumulated in The body because of these nocturnal foods.
Weight lifting
Perhaps some men tend to gain unhealthy weight, but in fact there are some ways that can increase weight very healthily, which is the method of training muscles in order to inflate them, so inflating muscles increases weight healthily, and it also helps in Increase your body structure, and it becomes the shape you dream about, but beware that this affects your shape absolutely; Because this may lead to deterioration of health, and a lack of balance between the amount of fat and the amount of muscle in the body.
Multiple meals during the day
It is known that it is necessary to eat foods three times during the day, but for those who want to be fattened, they must double the number of meals they eat per day, provided that three of them contain a good proportion of fat to give the desired result, as well as eating certain foods Very useful in gaining weight, such as fried potatoes, pasta, red meat, chicken thighs, etc., these ingredients are sure to increase weight, and there are some men who are reluctant to eat bread, but to gain weight and raise shoulders, what you have only to eat bread in a way that helps in weight gain, and achieve The desired result you want.
Eat foods that contain sugars
There are some men who tend to drink coffee as a substitute for tea, or they tend not to eat home or ready-made sweets, and this may increase the body's inability to increase the natural increase that you want, so if you want to increase your weight, dear man, you have to eat a good proportion. It contains sugars, especially those found in ready-made sweets.
Take one tablespoon of fenugreek with water
This is one of the most prominent traditional methods that some men resort to, and it is a type of herbal alternative medicine, as this method helps get rid of impurities in the body, and also provides the body with the net weight that any man dreams of, and it helps to keep this increase away from problems The healthy one that increases weight without any complications, and the fenugreek has been characterized since ancient times by increasing the percentage of nutrients inside it, and this is what makes it an effective element in weight gain.
In conclusion, weight gain for a man may later become a hindrance for him in many matters that he goes through, and accordingly, weight gain may affect a man's ability to make appropriate decisions regarding work, and it also makes him feel weak and helpless as well, and this is what distinguishes the man who Maintains the ideal weight for a man who wants to gain weight.
