Contents
How long it takes the body to regain its agility
Changes in the body and mood can be noticed about two to four weeks after starting to engage in regular physical activity if the person is sedentary or active according to the American Council on Exercise, and you must initially focus on increasing movement activity, and having the necessary strength; To maintain body balance, have self-confidence, and enjoy the activities that are practiced, it is not expected to have a fit body during these few weeks, but it is possible to feel less tired after exercising, increase self-confidence, and improve mood after this period. [1]
Get a personal trainer
To get a lean body as soon as possible, it is recommended to consult a professional trainer, as the individual can find ways that help in reaching the specified goals, but following the same methods over a long term can limit the results that are achieved, but when following a program written by a professional trainer It may help in achieving better results, as well as preventing training errors that may hinder getting a slim body, and correcting mistakes when needed. [2]
Doing exercises
Doing a lot of exercise helps to get a fit body, and there are many simple exercises that can be practiced, especially during the sunny summer; Such as walking, running, swimming, hiking, and other simple exercises, as the exercises do not necessarily include intense cardio or strength training. [3]
Home preparation
To get a graceful body, take into account the preparation of the home, and prepare it to become a suitable place for owners of graceful bodies, and this can be done by placing a number of dumbbells near the microwave, exercising muscles while preparing food, and leaving a yoga mat next to the bed to practice it upon waking up, or when going to sleep Resistance tape can also be hung on the bathroom door to exercise muscles while preparing the bathtub. [4]
Eat good food
The diet should consist of copious amounts of fruits and vegetables, as the Harvard School of Public Health advises eating a minimum of nine servings of fruits and vegetables on a daily basis, equivalent to two cups of fruits, and two and a half cups of vegetables per day, and you should focus on eating adequate amounts of protein Good fats and carbohydrates Like brown rice, quinoa, and other foods. [3]
In addition to the possibility of eating fruit on hot summer days in the form of a cold salad instead of eating ice cream and cake, and grilled vegetables can also be eaten; Peppers, pumpkin, onions, or salads as snacks instead of fried potato chips. [3]
You should also limit the intake of fast foods full of unsaturated fats and added sugars, and limit bad carbohydrates. As refined white bread, and processed foods; Like French fries, the amount of food to be consumed depends on the level of physical activity, body height and weight, age, and gender. [3]
References
- ↑ NICOLE VULCAN, "How Long Does it Take to Get Fit?" , Www.livestrong.com , Retrieved 19-12-2018. Edited.
- ↑ Elizabeth Quinn (20-6-2018), "How to Get Fit and in Shape Faster" , www.verywellfit.com , Retrieved 17-12-2018. Edited.
- ^ A b t w Mike Oppland, "7 Tips For A Summer Fit is Body" , Www.lifehack.org , Retrieved 17-12-2018. Edited.
- ↑ Kristin Appenbrink (10-8-2018), “15 Ways to Improve Your Fitness , ” www.realsimple.com , Retrieved December 17, 2018 . Edited.
