Recipe to enlarge the buttocks quickly

Buttocks

The buttocks means the rear of the human being, and it consists of a group of external muscles of the pelvis, covered by a layer of fatty tissue. The buttocks protect the body from being heavy while sitting, and the fat layer under the skin protects this area from exposure to injuries, and is thicker for women. Because of the female hormones, and this explains the difference in the shape of the buttocks between women and men. ^[1]

It is worth noting that there are no studies and research proving the existence of practical recipes that benefit in fattening the buttocks alone without affecting various parts of the body. Accordingly, most of the recipes that are circulating remain mere rumors, based mainly on personal experiences.

Steps to get full buttocks

Follow a healthy diet pattern

A healthy diet means eating the appropriate quantity and quality of the nutrients and calories necessary for the body. To prevent any shortage of nutrients, which is known as malnutrition , as well as to avoid any illness; And in order for the body to properly perform its various functions. A healthy nutritional balance is very important in order to have a healthy and attractive body commensurate with the changes that occur in all life stages that a person goes through, so instead of eating fast food, you can focus on eating healthy food more than usual, so that there is a specific arrangement for the number of meals In addition to paying attention to the quantity and quality of meals consumed; It is preferable that these meals contain proteins and complex carbohydrates , and here are some examples:^[2]

• Sweet potato, lettuce, and corn.
• Oats , whole wheat bread, and pasta.
• Milk and dairy products.
• Focus on eating fruits whole, such as: apples, oranges, pears, and grapefruit. That is, stay away as much as possible from drinking fruit juices. To make the most of the fibers in them. ^[3]

Avoid bad eating habits

In recent times, wrong nutritional habits have become common in modern means of communication to obtain the required weight and shape of the body, such as eating fast food and high-calorie foods, and it is undoubtedly a problem of the modern era that must be dealt with seriously. Raising the calories by a large amount that exceeds the needs of the body in an irregular manner will result in poor health consequences, and disease complexes that we do not need. ^[4] Then the excess calories will become fatIn all parts of the body; Not only will the buttocks area be fattened, but it will also go to the stomach, thighs and arms to be deposited there in the form of bad-looking harmful fats, so you must be careful not to follow such false nutritional ideas and rumors; They have a great influence on health and beauty. ^[5]

The following are some of the health complications that can result from wrong eating habits: ^[6]

• Obesity.
• Heart disease .
• Disease , diabetes type II, in addition to high blood pressure .
• High " harmful" cholesterol (LDL), and low "good" cholesterol (HDL). ^[7]

Phytoestrogen and buttock fattening

Some plants naturally contain a compound called phytoestrogens. This compound contributes to making the buttocks fuller in a consistent way, away from the medicines and ointments that have been popular in recent times, and in addition to the other health benefits of this compound, it helps reduce harmful cholesterol. in the body, and raises the proportion of good cholesterol , ^[8] and recent studies indicate that this compound has proven effective in reducing the risk of breast cancer, but it should be noted that most studies indicated that these The protective property is only present in the phytoestrogen present naturally in the food, and it ensures that there are no side effects. Because the amounts found naturally in foods are positively correlated with reducing the risk of breast cancerHowever, the danger lies in resorting to the use of medical drugs containing very high concentrations of phytoestrogen without consulting a doctor. Where studies indicated that the body deals with high concentrations of it in the opposite way. It becomes a risk factor for various diseases, including breast cancer, osteoporosis, and other diseases. ^[9]

The following are some nutritional examples that increase the level of natural phytoestrogen in the human body: ^{[10] [8]}

• Sesame .
• Flax seeds
• Soy beans, and soy milk too.
• Olive oil .
• Walnuts, and almonds.

Playing sports

It is very important to ensure that regular exercise is one of the main aspects of the lifestyle of a person who seeks to maintain the health and consistency of his body. Because sport has so many health benefits, including the following: ^{[11] [12]}

• Reducing the risk of developing diseases related to obesity and being overweight.
• Improving the body's performance of its various functions.
• Increase the efficiency of heart work and blood circulation.
• Positive impact on the work of the brain and the rest of the body.
• Have an attractive slim body.

It is worth noting here the importance of balance during exercise. To get a consistent body, here are some types of exercises that maintain the agility and beauty of the buttocks area in particular: ^[13]

• Deep squatting exercise: This exercise is performed by following the following steps:
  • Rest your back against a wall.
  • Move your feet forward from the hip joint.
  • Place your hands on each other in an "X" shape, and extend them forward.
  • Slowly move your back down the wall until the knees are at a 90-degree angle.
  • Keep your knees level with your toes.
  • Count to 30 seconds.
• Foot Step Up Exercise.
• Back leg raises exercise.
• Lateral leg exercise.

References

1. ↑ "Buttocks Anatomy 101 - Glute Muscles Explained" , www.betterbuttchallenge.com , 18-7-2015 , Retrieved 26-10-2017. Edited.
2. ↑ "Healthy diet" , www.who.int , Retrieved 23-10-2017. Edited.
3. ↑ Kris Gunnars, BSc (on4-6-2017), "Fruit Juice Is Just as Unhealthy as a Sugary Drink" , www.sahha.org , Retrieved 22-10-2017.
4. ↑ "Fast Food Facts" , www.youngwomenshealth.org , Updated 18-10-2017., Retrieved 2-11-2017. Edited.
5. ↑ BY MACK LEMOUSE, "Fast Food Nutrition Facts" , www.healthguidance.org/ , Retrieved 23-10-2017. Edited.
6. ↑ Leila Azadbakht *, Ahmad Esmaillzadeh * (JRMS 2008; 13 (1): 1-2), “Fast foods and risk of chronic diseases” , www.researchgate.net , Retrieved 22-10-2017. Edited.
7. ↑ Written by Ann Pietrangelo and Elea Carey and Kimberly Holland, "The Effects of Fast Food on the Body" , www.healthline.com , Retrieved 2-11-2017. Edited.
8. ^ ^{A b} Messina, M. (2010), Mourouti N, Panagiotakos DB. 2013, Hilakivi-Clarke, L. Andrade, JE. Helferich, W. (2010), Trock BJ et a (Last updated 18-10-2017 - Last reviewed 17, 2, 2014), "Are Phytoestrogens Good for You?" , Www.healthline.com , Retrieved 22-10-2017.
9. ↑ Regina G Ziegler (2004), "Phytoestrogens and breast cancer 1,2" , ajcn.nutrition.org , Retrieved 2-11-2017. Edited.
10. ↑ 20 Foods High In Estrogen (Phytoestrogens) " , www.mentalhealthdaily.com , Retrieved 25-10-2017.
11. ↑ by KEVIN RAIL (last update on11-9-2017), "What Are the Benefits of Sport & Physical Activities?" , Www.livestrong.com , Retrieved 2-11-2017. Edited.
12. ↑ "SPORT AND HEALTH" , www.sportengland.org , Retrieved 2-11-2017. Edited.
13. ↑ Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE - Written by Alli Rainey (5-11-2016), "How to Lose Butt Fat: 10 Effective Exercises" , www.healthline.com , Retrieved 23-10- 2017. Edited.