Breaking hair
The problem of hair breakage is one of the problems that many women and young men also try to find a radical solution to, and the problem of split ends, its difficulty lies in the unhealthy appearance of the hair, and the inability to style it in a way that increases self-confidence, especially since many remarks about hair weakness and brittleness. It may cause embarrassment for the person to be without. In order to identify the most important ways to get rid of embrittlement, one must first know its causes in order to prevent its occurrence in the future, because prevention is better than treatment in all cases. [1]
Hair breakage is the
dryness of the ends because the fat and food do not reach them, which leads to cracking and breakage in the middle, and thus the ends of the hair getting tangled and falling out in general, this is in addition to the dry appearance of the hair and the difficulty of styling it in many times. The most important causes of split ends are due to food first as a main factor in nourishing hair and working on its growth, and the habits that a person practices that affect his health in general, and then affect the health and strength of hair.
Relationship to hair loss with food
As for food, the body's failure to obtain the necessary nutrients for it from minerals, proteins and oils leads to essentially not nourishing the hair, and then the appearance of fatigue, loss and brittleness. As for the daily habits of not sleeping, or the use of chemicals or hot dryers on the hair, and other things that lead to permanent damage to the hair . [2]
Treatment of hair breakage
The best solution to completely treat split ends first is to stop the negative factors that we mentioned above, and start doing things that restore healthy hair, and first the ends of split hair must be cut in order to get rid of them, in order to ensure that the split ends not extending to the rest of the hairs, and then work is done To nourish hair by eating foods that contain proteins, minerals and natural oils, such as: nuts, leafy greens, and fish.And all kinds of dairy products. Use a suitable shampoo and conditioner for the type of hair without drying it with hot air, use a suitable brush for combing, and use natural mixtures and recipes that do not contain chemicals in order to nourish the hair, such as: mixing honey with eggs and olive oil to make an oil bath twice a week, or using a mixture of oil Aloe vera, coconut oil, and almond oil on hair. It is also preferable to cut the ends of the hair periodically every month, in order to ensure that split ends do not return, and in the event of a desire to lengthen the hair, the periods of cutting the ends are spaced to two months, while continuing to care for the hair, and not exposing it to atmospheric changes significantly. [3]
References
- ↑ "What are causes and risk factors for hair loss?" , medicinenet , Retrieved 10-6-2018. Edited.
- ↑ "15 Foods to Eat for Glowing Skin and Healthy Hair" , besthealthmag , Retrieved 10-6-2018. Edited.
- ↑ "Expert Reviewed How to Reduce Hair Loss" , wikihow , Retrieved 9-6-2018. Edited.
