Contents
Eye care
The eye is one of the sensitive parts of the body and is exposed to many problems, such as the formation of unwanted black circles under it as a result of anxiety, tension and staying up late, in addition to redness and swelling of the eyelids, and when one of these problems appears, some resort to an ophthalmologist or others resort to solving these problems in a manner. Natural, and one of the most prominent and most famous natural materials is green and black tea , which brings many benefits to the eye, and we will learn about it and how to use it in this article. [1]
Tea and its nutritional value
All types of tea come from the same tree, whose scientific name is Camellia sinensis. Tea is a light drink as it is free of calories in addition to being rich in a certain group of chemicals called methylxanthines and the substances contained in theophylline and caffeine , and tea also contains a large proportion of antioxidants such as polyphenols and flavonoids that help reduce the damage that may be caused. Free radicals are responsible for many chronic diseases. [2] [3]
Benefits of tea
These are the most important benefits of tea for the body and eyes when you put compresses on it:
Benefits of tea for the eyes
Below we mention the most important benefits of the tea for the eyes and the methods of use for each case:
- Green or black tea reduces swelling and irritation of the eye, as the tea contains anti-irritant properties that help reduce swelling and flatulence , and this is done by placing two medals of used tea bags in the refrigerator for 30 minutes, after which the bags are placed on the eyelids and left for 10-15 Accurate, and it is recommended to repeat this several times a day to get the best results. [4]
- It alleviates the symptoms associated with allergic conjunctivitis resulting from allergies to pets or allergens such as dust, pollen, etc. Times a day. [5]
- Green tea helps get rid of dark circles under the eyes, because it contains antioxidants and tannin acid, which are necessary to narrow the dark circles under the eyes, and to obtain these results, two bags of green tea medallions are boiled for 10 minutes, then cooled in the refrigerator for half an hour, and then placed Cold green tea bags on the eyes and leave for 15 minutes. Repeat this twice daily for ten days to get the best results. [6]
- Reduces wrinkles and lines around the eyes, after cooling tea bags in the refrigerator, the bags are placed under the eyes, and it is advised to repeat that constantly until these lines disappear. [7]
- Green tea works as a natural eye makeup remover. [8]
- Black tea helps moisturize dry eyes . This is because it contains antioxidants, and this is done by placing 2-3 bags of tea in a cup of hot water, then submerging two pieces of cotton inside the cup and leaving the tea until it becomes warm, after that the cotton is placed on the eyelids of the eyes and left for a few minutes and then removed. Putting tea bags on the eyes for 5 minutes, and it is worth noting that chamomile tea also helps moisturize the dry eyes and treat them from infections by washing the eyes with it after applying it with hot water and leaving it to cool. [9]
Benefits of tea for the body
Among the most important benefits of tea for the body:
- Improvement of blood vessel function, and this is evident in patients with coronary artery disease . [3]
- Reducing the chances of heart attacks and strokes, especially when you continue to drink black tea at a rate of three or more cups a day. [3]
- Reducing blood cholesterol and triglycerides, when drinking six or more cups of black tea daily. [3]
- Reducing the risk of dying from cardiovascular disease, according to studies conducted on Japanese men and women who drank green tea at an average of two cups per day, the risk of infection decreased by 22 - 33%. [3]
- Preventing atherosclerosis. [3]
- Reducing the chances of high blood pressure . [3]
- Controlling cell growth, getting rid of abnormal cells and preventing their growth. [3]
- Combat damage from free radicals. [3]
- Boosting the body's immune system, as tea stimulates the natural resistance against microbial infection. [3]
- Reducing the chances of cancer, such as skin cancer , oral cancer, ovarian cancer, and prostate cancer. [3]
- Reducing the chances of developing kidney stones. [3]
- Lower your risk of developing Parkinson's disease . [3]
- Preventing the formation of dental plaque or tartar that causes oral bacteria. [3]
- Treating stomach disorders, especially diarrhea, because it contains tannin. [10]
- Helping treat asthma , as it widens the air passage, allowing asthma patients to breathe more easily. [10]
- Treatment of various digestive disorders and problems, because it is a rich source of tannin acid and other chemicals that positively affect the digestive system. [10]
Tips when using eye tea
- Consult a doctor before using tea, when you notice a bad eye condition with its swelling, swelling or inflammation, as this may be a sign of the presence of diseases that the doctor diagnoses and treats so that the condition does not worsen. [11]
- Ensure that there is no allergy to tea before putting tea bags on the eyes, especially for people with allergies, by performing a simple test on the skin. [12]
References
- ↑ Eliana Hatem (27 January 2017), “What are the benefits of tea for the eye?” , Yasmina magazine , briefed him on 05.16.2017.
- ↑ Jeanie Lerche Davis (5-2-2017), "Antioxidants in Green and Black Tea" , webmd , Retrieved 16-05-2017.
- ^ A b t w c h x d y t g o u r Ryan 's St. Andrews (2008-04-03), "What ' You shouldnt Know About Tea" , Precision Nutrition , Retrieved 16-05-2017.
- ↑ top10homeremedies (2013-01-12), "How to Get Rid of Puffy Eyes" , top10homeremedies , Retrieved 16-05-2017.
- ↑ wikihow (2012-02-29), "How to Treat Eye Infection Naturally" , wikihow , Retrieved 16-05-2017.
- ↑ top10homeremedies (March 08), "Home Remedies for Dark Circles under the Eyes" , top10homeremedies , Retrieved 16-05-2017.
- ↑ searchhomeremedy (2016-11-28), "16 Home Remedies For Wrinkles Under Eyes" , searchhomeremedy , Retrieved 16-05-2017.
- ↑ remedies for skin (12-11-2016), "Homemade Makeup Remover" , remedies for skin , Retrieved 16-05-2017.
- ↑ searchhomeremedy (2016-11-25), "10 Home Remedies for Dry Eyes" , searchhomeremedy , Retrieved 16-05-2017.
- ^ A b T Organic Facts (2008-09-22), "5 Impressive Black Benefits Of Tea" , Organic Facts , Retrieved 16-05-2017.
- ↑ healthline (2016-12-01), "10 Ways to Get Rid of Puffy Eyes" , health line , Retrieved 16-05-2017.
- ↑ CAROLINE THOMPSON (15 April 2015), “Green Tea Bags for Dark Circles & Puffy Eyes” , Live strong , Retrieved May 16 , 2017.
