Contents
Thinness
Some children suffer from the problem of thinness, as a result of malnutrition, excessive movement, or infection with some diseases, such as gastrointestinal diseases, loss of appetite, or psychological disorders and pressures, and some mothers may resort to nutrition centers or to follow many natural, useful and easy recipes. Effective for fattening, some of which we will introduce to you in this article.
Children fattening recipes
Sesame fenugreek recipe
the ingredients:
- A cup of jelly mixed with almonds.
- A cup of sweet chickpeas.
- A cup of fenugreek.
- A cup of sesame.
How to prepare:
- Put the ingredients in a bowl, stir, then grind, and stir well.
- Put the ground mixture in a jar, and keep it outside the refrigerator, and it is possible to add two teaspoons of honey to improve the taste, and it is recommended to feed the child four teaspoons of it every day.
Sesame honey recipe
the ingredients:
- A cup of sesame.
- Four tablespoons of sugar.
- Four tablespoons of honey.
How to prepare:
Put the sesame in a bowl on the stove, and stir it until it becomes golden in color, then put it in the mill, add sugar, honey, and stir it until it is homogeneous, then keep it in an airtight container in the refrigerator, and it is recommended to feed the child ten spoons of it every day, and it is possible to put it in A cup of milk to facilitate eating.
Cheese potato recipe
the ingredients:
- A piece of potato.
- A grain of carrots.
- Four pieces of cheese.
How to prepare:
- Put the cheese in a bowl of water on the fire, and melt it.
- Add potatoes and rice to the mixture, and boil them, then put the mixture in the bowl of an electric mixer, add a little boiling water, and grind it well, then serve it to your child.
Tips for fattening babies
- Add pureed meats, pureed fruits and veggies like kiwis to food dishes.
- Add two teaspoons of butter, cheese or cream to main meals daily.
- Add the pureed egg yolks to food dishes once or twice a week.
- Offer several small, spaced meals every two hours.
- Add many snacks between main meals.
- Presenting the food designated for them in distinct and attractive containers, such as drawing with labneh and vegetables on bread, and using the formed molds to make sweets.
- Encouraging them to practice some sports, such as swimming, climbing, brisk walking, and others.
- Add enough protein to your meals.
- Add cinnamon to the mashed potatoes.
- Offer an adequate amount of fruits, nuts, vegetables and bread for the children.
- Eat with other children or with the family and create a pleasant atmosphere that children love for the table session.
