Recipes for fattening children

Thinness in children

Eating problems are one of the main causes of thinness in children. One in four children faces these problems, but solutions can be found over time, and 1-2% of these cases may require medical intervention, bearing in mind that one of the most important reasons that lead to a loss of appetite, and thinness in children is sensitivity Food , and metabolic disorders. ^[1]

Recipes for gaining weight in children

There are many nutritious recipes that provide the body with all nutrients, and help to gain weight at the same time, and examples of these recipes: ^[2]

• Preparation of guacamole ; It is a salad dish that contains avocado, onions , and tomatoes.
• Prepare a smoothie from fresh fruits, and add avocado to it, which can be prepared using whole milk, and add nut butter or seeds.
• Preparing granola using several types of nuts, seeds, dried fruits and chocolate particles .
• Preparing chickpeas and other dishes that can be dipped, which provide the body with proteins, fats and calories.

Healthy ways to increase the weight of the child

Some children may be thin. Because they do not eat enough calories, or other reasons, and it is advised in these cases to see a doctor; To find out the reasons for this, and it is worth noting that the child should eat a balanced diet that contains many types of healthy foods, in order to gain weight, and from the advice that can be followed To ensure the balance and health of the child's diet, the following: ^[3]

• Make sure to stick to eating three meals a day for the child, in addition to three snacks in between.
• Eat vegetables and fruits at least 5 times a day.
• Eat meals that contain starches, carbohydrates and protein .
• Eating foods that contain large amounts of energy, such as dairy, whole milk, and cheese, and making sure to reduce unhealthy foods even if they provide the body with large amounts of energy, such as sweets, chocolate, and sugary drinks.
• Reducing the consumption of foods that contain fats and sugars, and since there are some vitamins that are only found in fats, it is possible to choose unsaturated oils , and eat them in small quantities, and reduce unhealthy saturated fats, such as sausages, burgers, and biscuits.
• Eating fish twice a week, preferably one of them fatty fish, such as salmon, and mackerel .
• Drink about 6-8 cups of liquids a day; Where both water and cow's milk are among the best drinks for children after the age of 12 months, and it is recommended to give whole milk to children whose weight is less than the normal weight, bearing in mind that care must be taken not to give them liquids in large quantities at the expense of foods. Because this may lead to their feeling of fullness, and thus affect their desire to eat foods, which reduces their access to the amount of calories and the important nutrients they need.

Food for weight gain in children

The weight gain of children must be done in a healthy and balanced manner, by relying on healthy foods that provide their bodies with the important nutrients for their growth and development. Weight gain can be done in an effective and healthy way, by adding some foods to food, such as: ^[4]

• Milk: Milk helps build muscle. Where it is a good source of calcium, other minerals, and vitamins, and it also provides the body with carbohydrates, fats, and proteins , such as casein protein and whey protein .
• Rice: Rice contains large amounts of carbohydrates and calories, but please note that eating very large quantities of rice is not considered healthy. This is because it contains the toxic substance arsenic , and phytic acid, which reduces the absorption of zinc and iron.
• Red meat: Red meat is a good source of protein, and it contains the amino acid leucine , which stimulates the building of muscle protein, in addition to containing creatine , which is used to build muscle, and it is worth noting that it helps to overweight; Because it provides the body with protein, and calories.
• Dried fruits: Dried fruits contain large amounts of calories, antioxidants, fiber, and other nutrients, such as vitamins and minerals, in addition to their high sugar content, which makes them unsuitable for individuals who want to lose weight.
• Avocado: The avocado fruit contains many nutrients, such as minerals, vitamins, some beneficial plant compounds, and healthy fats, and unlike many fruits, it provides the body with large amounts of calories .
• Cheese: Cheese contains large amounts of fat and calories, and eating it in large amounts provides the body with protein.
• Full-fat dairy: Milk contains a large number of nutrients, such as proteins, carbohydrates , and fats, and can be used to prepare many recipes that help in gaining weight, and it can also be eaten after adding dried fruits, honey, nuts, or coconut chips to it .
• Eggs: eggs are a muscle-building food. This is because it contains proteins and healthy fats, and it is worth noting that the egg yolk contains most of the nutrients, but it is worth noting that some people may suffer from egg intolerance .

Tips to open the appetite

One of the most common problems faced by parents is the loss of children's appetite, and their unwillingness to eat, and parents may be forced to expose their child to food at least 15 times until he accepts it, and various and new food is one of the most motivated motives that may motivate the child to eat food, Among other things that can be taken care of: To encourage the child to eat, the following: ^{[1] [5]}

• Allowing the child to help with preparing and preparing meals; This will encourage him to eat the foods he prepared.
• Preventing the child from consuming juices and light foods at least an hour before eating the main meal.
• Avoid forcing the child to finish his plate, and not insisting on it.
• Ignore the child's screaming when eating, and try to control nerves.
• Praise the child, and reward him when he comes to try new items, and it is worth noting that it is better to allow him to participate with his friends and peers; A child is more likely to try new varieties when other children share it.
• Take care to scale, especially when trying new foods; It is possible to start with small amounts, and when the child accepts them, the quantities can be gradually increased.
• Presenting distinctive and new foods, such as: adding spinach leaves to fresh juices, adding vegetables to pizza, slicing fruits and vegetables in innovative shapes, and showing children.
• Continued follow-up of the child by all of the child's caregivers.
• Seeing the doctor in the event that the child's nutrition decreases more and more for several months.

Special considerations

Every child is different. Therefore, the following advice must be taken into consideration: To fatten the baby: ^[3]

• Allergies and intolerance to certain foods: Some children suffer from food allergies, or food intolerance, such as lactose intolerance . Where the sugar lactose is found in milk, and its derivatives, it is advisable to see a doctor. To determine the causes leading to these symptoms in children, and consult a dietitian; To prepare a nutritional plan for the child's condition; This is to obtain the appropriate amounts, and the important nutrients for growth.
• Maintaining physical activity: The physical activity of the child must be maintained, even if his weight is less than normal. Since it helps in the healthy development of muscles and bones , it is certain that his physical activity must differ from other children of normal weight, and it is preferable to consult specialists with the amount of physical activity that the child should receive according to his condition.

References

1. ^ ^{A b} "Helping Picky Eaters Expand The Palates and Their" , Www.stanfordchildrens.org , Retrieved 9-10-2018. Edited.
2. ↑ Katherine Serbinski (28-8-2018), “Safe Weight Gain Tips for Underweight Kids” , www.eatright.org , Retrieved 16-10-2018. Edited.
3. ^ ^{A b} " the Healthy Weight" , Www.nhs.uk , 31-5-2017, Retrieved 9-10-2017. Edited.
4. ↑ Rudy Mawer (20-7-2018), "The 18 Best Healthy Foods to Gain Weight Fast" , www.healthline.com , Retrieved 11-10-2018. Edited.
5. ↑ Jillian Kubala (12-8-2018), "16 Helpful Tips for Picky Eaters" , www.healthline.com , Retrieved 9-10-2018. Edited.