Contents
Soy milk
Soy milk is extracted from vegetable soybeans, where it is soaked, then grinded with water, then it is prepared at home by adding a hundred and fifty grams of it to a liter of water, and it is heated until it reaches a boiling point, then lowering the temperature, and leaving for a third of an hour while continuing to stir Then it is served to the child, knowing that it is possible to sweeten it with honey, or add orange juice to it, which increases its nutritional value, noting that it contains proteins, minerals, and vitamins.
Soy milk for children
Soy milk is an ideal alternative for children who suffer from sensitive skin, or from the inability to tolerate lactose, and for those who do not accept milk and hate its taste, and it is also considered an alternative to cow's milk that may cause children to vomit, cramps, and diarrhea, but it is necessary to know the method. The correct way to use it, in addition to knowing its benefits and harms, and in this article we will introduce you to it.
Benefits of soy milk for children
- Supports the child's growth in its early stages, strengthens his bones, and meets the needs of his body because it contains large amounts of calcium, proteins, and amino acids.
- It is ideal for children who are on a vegan diet, and who need minerals and vitamins.
- Relieves constipation experienced by many young children.
- Reduces the child's risk of developing cholesterol, diabetes and cancer.
- Suitable for obese children as it is low in calories.
- It is given to infants with high blood glucose as a substitute for breast milk.
Damages of soy milk for children
- There is a significant link between autism attacks in children with autism and soy milk.
- It negatively affects the immune system, and increases the risk of infections, because it contains low levels of the hormone estrogen.
- Babies can develop food allergies.
- It hinders the digestion of protein, which causes indigestion in the child.
- It increases the risk of the child getting sinusitis, as it increases mucus production inside the body.
- It prevents the absorption of some minerals, because it contains phytic acid, which is responsible for blocking this process.
- It can cause thyroid problems when consumed too much, because it works to lower the level of iodine in the body.
The recommended amount to eat
Doctors advise mothers to provide soy milk to their children in moderation, bearing in mind that the recommended daily amount is two cups at most, taking into account the need to consult a doctor in case the mother wants to increase the amount of soy milk in her baby's diet.
