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Baby food
The immune system of children, especially in the first months of their lives, is weak, which may make them more vulnerable to various diseases or infections, even from the simplest things, so it is necessary for parents to pay more attention to their children, and to take care of their health, and one of the things that must be taken care of is the nature of the food provided For them, and the method involved in preparing it, so in this article we will introduce you to six ways to prepare baby food at home.
6 ways to prepare your baby's food at home
Steam cooking
Steam cooking is one of the best ways to prepare food for children at home, as it results in a slight loss of nutrients in fruits or vegetables, so the higher the temperature to which the food is exposed, the greater the chances of losing nutrients in it, and it is indicated that water can be used. For steaming as a stock for preparing soups and other foods.
Blanching
Foods are prepared by immersing them in water, putting them on medium heat until they are ripe, and then crushing them a little to make it easier to eat, which is a fast and healthy way also because the prepared foods do not contain fats or oils, but the only negative of boiling is the loss of nutrients in large quantities, specifically Vitamins.
- Note: It is possible to reduce the percentage of lost nutrients by reducing the amount of water used for boiling, and like the previous method, people can use broth to prepare soups and various foods.
Baking or barbecue
It is the method used to dry and roast foods inside the oven, and it is very useful and practical, as it is possible to prepare large quantities of food at the same time, without losing the vitamins, and the beneficial nutritional properties found in vegetables or fruits, in addition to that their digestion is easy, and no Causes constipation or any problems in the child's digestive system.
Microwave use
It is one of the practical and quick ways to prepare baby food, without affecting the taste and flavor of vegetables or fruits, but its disadvantages lie in the following:
- Prepared quantities of food are small as a result of placing them in small containers to fit inside the microwave.
- Nutrients are lost in large quantities.
- Note: Some are afraid of using microwaves to prepare food, because they believe that there are harmful waves that would affect public health, but this has not been scientifically proven.
Pressure cooking
It is using a pressure cooker, as it results in a small loss of nutrients, due to the use of limited quantities of water, but it is worth noting the need to deal gently and carefully with the pressure cooker to avoid accidents.
Frying
Usually, experts advise using this method in small proportions, taking into account that the frying is in a shallow bowl of oil, as deep frying will cause the formation of some harmful chemicals such as ketones and aldehydes, which negatively affect the health of the child.
Note: Children should not be fed foods cooked on the grill, because they contain a percentage of charcoal, which may increase the chance of cancer.
