Height is one of the beauty characteristics of females and males, and it is known that being tall is a hereditary factor, but there are herbs and sports that help us to grow taller, and we will mention to you in this article how to grow taller. 
- Set aside one hour swimming every day; This is a very beneficial activity for bone growth. Because by swimming , the pressure on the joints resulting from gravity is greatly reduced, and by reducing the pressure on the bones, they lengthen more freely. The validity of this theory is proven by the study of the phenomenon of tallness of global swimmers, who are usually more than two meters in height.
- Adhere to jumping sports (basketball, volleyball); Jumping has a great effect on increasing bone growth , but do not exert yourself, but rather you will need a permanent little (20 minutes a day).
- Hanging from a vertical bar helps stretch the spine : grasp a rod that is two meters high, and hang as you grasp the penis; As this is beneficial for a certain percentage; You may increase your height by (2.5 cm) every three months. The disadvantage in this exercise is that the muscles of the arms become after a period of rigidity and strong, but now you can get the same result using the Masona device.
- Sleep enough hours at night; That is equivalent to seven hours.
- Do not fail to drink the normal amount of water , which is two liters per day.
There are many tips that help in case of short stature, the most important of which are: 
- Do not despair if the parents are short; As the height of stature is affected by the environment surrounding the person, and his lifestyle more than the influence of inherited genes. Evidence of the validity of this is what we see today from a short father and mother accompanied by their tall, young son (i.e. a young man of complete height), and they went to public places.
- Beware of the effects of the enemies of success who mock you or stultify you to discourage you; Submission to this kills resolve. Indeed, success does not come until after a person crosses the barriers, be patient with what they say about you because they will be silent when they meet you, and God has blessed you with increasing your height .
- It is important not to rush with the results; Usually, the difference does not appear to many practitioners immediately, but the secret of success lies in you continuing to exercise daily for six months before you notice a significant increase in height.
- We advise all those wishing to increase their height to join a sports club. This provides emotional support.
- When God blesses one of you with an increase in stature, beware that Satan afflicts you with vanity or arrogance, this is the beginning of perdition.
Recipes to grow taller with herbs
- Drink a large cup of melted camel milk with two minced garlic cloves in the morning and evening.
- Using onion soup with bone marrow (especially camel bones).
- Grind the dates after roasting them with black seeds, and drink them with camel milk twice a day.
- Radish is eaten with meals; It is very useful.
- Drink horse tail herb tea after boiling it for three hours, then add a spoonful of sugar to it.
- Mash avocados with yogurt, or mix them with yogurt and drink.
- Practice swimming and jumping sports daily for at least half an hour.
The length can be increased by surgical operations. As there is one operation in the field of increasing length and its name (Ilizarov), and it is a device installed in the bone, and the length increases between 4 to 12 cm.
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- "Growing Height with healthy methods" , herbaltreatment , June 13, 2018, Retrieved 22-6-2018.
- “The most important foods and herbs for increasing height , ” elfagr , 02 / March / 2017, accessed 6/22-2018. Acted.
- “Height increase - recipes for increasing height” , almawk3 , Kha: 04-09-2017, see it on 06-22-2018. Acted.