Contents
Honey
Honey is one of the excellent moisturizers for the skin, due to the presence of the water element in it that deeply moisturizes the skin, increases its smoothness, and has anti-bacterial properties, which help prevent inflammation and infection, and it can be used by applying it directly to the skin, leaving it until it dries naturally, then washing it with water Warm, or mixing a teaspoon of honey with two teaspoons of milk, then adding chickpea flour, mixing them together, then putting it on the face for 20 minutes, washing it with warm water, and repeating this recipe once a week. [1]
Aloe Vera
Aloe vera has many benefits for the skin, as it has anti-bacterial properties that help kill the bacteria that cause acne, astringent properties that help heal skin scars , and anti-inflammatory properties that work to calm irritated skin, as well as moisturize the skin and stimulate the growth of new cells in Skin, and the aloe vera gel is placed on the face using a cotton swab, leaving it to dry for half an hour, then washing the face with warm water, and repeating the process daily or several times a week. [1]
Exercise
Exercising is essential to obtain a healthy and clear skin, as Dr. Ava Champan said: Exercising daily for a quarter of an hour keeps toxins away from the body, and maintains a clear complexion, taking care to remove makeup from the face when exercising, and wash the face before Exercise and after, as it helps reduce stress, anxiety and acne. [2]
Diet
The diet plays an important role in the health of the skin, as the skin is affected by more than 80% of what you eat and drink, so care must be taken to fill the dishes with healthy and balanced food, to maintain a clear complexion, and focus on eating fresh fruits and vegetables rich in vitamin A, such as: mango , grapefruit, broccoli, celery, eat eggs, walnuts and salmon, because they contain healthy oils, nourish the skin and helps prevent the appearance of pimples and get rid of the grain on the skin and cell regeneration. [3]
References
- ^ A b "How To Tweet Get Mostly Clear To Skin At Menu Home" , Www.top10homeremedies.com , Retrieved 19-11-2017. Edited.
- ↑ Hang Pham (23-5-2017), "30 Tips On How To Get Clear Skin Fast And Naturally At Home" , www.vkool.com , Retrieved 19-11-2017. Edited.
- ↑ Nicole Catanese (11-10-2012), "How to Get Clear Skin" , www.cosmopolitan.com , Retrieved 7-12-2017. Edited.
