Contents
Protect the skin from the sun
The skin must be protected from the sun's rays, so it is recommended to follow these methods: [1]
- Avoid exposure to the sun during the peak hours, which are between the hours of ten in the morning and four in the evening.
- Wearing sun-protective clothing, such as: wearing long-sleeved shirts, long pants or pants, and a wide-sided hat.
- Be sure to use sunscreen, preferably a broad-spectrum condom, and it has the sun protection factor for more than 15 hours, and it is recommended to apply it to the skin about 20 minutes before going out, and after that it is applied every two hours, and the use can be more than that in case Using water or sweating a lot.
Drinking water
You must drink enough water, to maintain the health of the skin, as the skin constantly loses water, and for this, drinking water helps to make the skin moist and supple. [2]
Eat tomatoes
It is preferable to eat cooked tomatoes, as they work to make the skin more youthful, as they contain an antioxidant called lycopene, which helps protect the skin from the harmful rays of the sun. [2]
Eat red meat
Red meat should be eaten in moderation because of its importance for the skin, as it is the best treatment for the problem of acne , and it also contains protein and zinc, as the protein in these meats contains a high percentage of essential amino acids for the skin, such as: proline and glycine, and the benefit of zinc is its ability It produces a high amount of collagen, which treats skin diseases and has anti-inflammatory properties. [2]
Eat carrots
It is recommended to eat a quantity of carrots, as it contains vitamin A that the skin needs every day, and this vitamin is available in orange vegetables, such as: carrots and sweet potatoes, which helps maintain the skin and regenerate damaged cells . [2]
Non-smoking
You should abstain from smoking and avoid secondhand smoke, because of its negative effects on the skin, as it damages the outer layer of the skin and dries it, and also reduces the amount of blood flowing to the skin , by blocking the blood vessels, which reduces the amount of oxygen and essential nutrients in the skin. [3]
Sleeping on the back
It is preferable to sleep on the back, and make the head raised above the body using two pillows; This is in order to maintain the health of the skin, and it is also recommended to sleep for at least seven hours a day. [3]
References
- ↑ “Tips For Healthy And Young Looking Skin” , www.medicalnewstoday.com , 11-12-2017. Edited.
- ^ A b t w Chiara is Fucarino, "10-Natural-Ways-Have-Beautiful-And-Youthful-Skin" , Www.lifehack.org , Retrieved 12-11-2017. Edited.
- ^ A b "10Proven Ways To Keep is Your Skin Young And the Healthy" , Www.top10homeremedies.com , Retrieved 12-11-2017. Edited.
