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Natural recipes to purify the face
Apple cider vinegar
Apple cider vinegar contributes to purifying the face because it contains acidic properties that treat the damaged skin and get rid of the skin that causes the skin to fade and fatigue, in addition to the fact that it contains anti-oxidant properties, which prevent free radicals from damaging the skin . Use apple cider vinegar to purify the skin by diluting apple cider vinegar well with water, and then rub the skin with the mixture to eliminate dead cells, and apple cider vinegar can be taken by adding two teaspoons of it to a cup of water; This prevents problems and diseases of the skin. [1]
Lemon and cucumber
Lemon juice is one of the best options that purify the skin, as it contains citric acid, which contributes to the elimination of dead cells, and it contains vitamin C, which reduces dark spots by promoting the renewal of skin cells, In addition to the fact that it contains bleaching properties that enhance the health of the skin in general, it can be used by applying lemon juice to the skin and leaving it for a period of ten to twelve minutes, then washing it with warm water, then rubbing the skin with cucumber slices in order to preserve the moisture and softness of the skin. [1]
baking soda
Baking soda or baking soda has antiseptic and anti-inflammatory properties; Therefore, it prevents problems of spots, pimples and acne , and works as a powerful peel to protect the skin from dirt, impurities and dead skin cells, and it can be used by mixing a teaspoon of baking soda with a teaspoon of lemon juice or water to get a smooth paste, and after cleaning the skin it is done Use this paste as a scrub for several minutes, then rinse the face with warm water and dry it with a soft towel, and this recipe can be repeated two to three times a week. [1]
Clean the skin from oils
To obtain a clear complexion, the skin must be protected from oils, and that is by eliminating the fats and oils left by greasy foods around the mouth. In order to avoid acne, along with the use of oil-free skin care products, whether they are moisturizers, sunscreens or cosmetics, as well as maintaining the cleanliness of the hair and keeping it away from the face . [2]
Avoid eating too much sugar
Excessive intake of sugar causes early signs of aging on the skin; Foods high in sugar increase cortisol through a process called glycosylation, in which sugars bind to collagen and weaken it. It is worth noting that it is preferable to follow a healthy diet that includes healthy fats found in olive oil, for example, omega (3) found in nuts and salmon, antioxidants found in vegetables, and vitamin C found in berries and citrus fruits. [3]
References
- ^ A b t "30 Tips To . On How To Tweet Get Mostly Clear the Fast Skin And the At Menu Home ' Naturally" , Www.vkool.com , Retrieved 9-1-2018. Edited.
- ↑ KAREN -GASKELL (18-7-2017), "What Are the Best Ways for Teenagers to Get Clear Skin?" , Www.livestrong.com , Retrieved 9-1-2018. Edited.
- ↑ DIANA KELLY, “11 Habits of People With Flawless Skin” , www.realsimple.com , Retrieved 9-1-2018. Edited.
