Contents
Increased activity and vitality
Exercise performance is very beneficial for those who suffer from health problems, as it has been shown that exercise improves physical activity and relieves fatigue in people with disorders such as chronic fatigue syndrome , in addition to diseases that gradually develop such as HIV and sclerosis The multiple. [1]
Stimulate positive emotions
Exercise has positive effects on physical and mental health, as studies have indicated the association of exercise with happiness. The body produces endorphin during exercise, which stimulates positive feelings and relieves pain, in addition to creating changes that increase the sensitivity of the brain to the hormones Noradrenaline and Serotonin, which work to improve the psychological state. And reduce stress. [1]
Weight control
It is possible to control weight and get rid of the problem of obesity, by following a healthy diet, and by raising the level of calorie burning through exercise. [2]
Protection from cardiovascular disease
The increase of the heart pump blood laden with oxygen as a result of the physical effort exerted during the practice of sport , and reduce the repetitive process level of cholesterol in the blood, as well as to reduce the likelihood of risk of stroke, and coronary artery disease. [2]
Reducing the risk of cancer
Research indicates that there is a close relationship between exercising and reducing the chances of developing various types of cancer, such as colon cancer, breast cancer, and lung cancer. Apart from the fact that exercise is a key factor in reducing the likelihood of developing cancer, it helps people who survive it improve their physical abilities and enjoyment. Have a healthy life. [3]
Strengthening muscles and bones
Many health problems begin to appear with the onset of advanced age, such as a decrease in bone density and muscle mass, and sports work to reduce the severity of these problems clearly, as it has been found that doing some aerobic exercise on a regular basis reduces the chances of hip fractures and improves muscle endurance. [3]
References
- ^ A b Arlene Semeco (2017-2-10), "The . Top 10 Benefits Of Exercise BRK" , Www.healthline.com , Retrieved 2018-8-3. Edited.
- ^ A b "Benefits Of Exercise" , Www.medlineplus.gov , Retrieved 2018-8-3. Edited.
- ^ A b " the Physical Activity About Me And Health" , Www.cdc.gov , Retrieved 2018-8-3. Edited.
