Benefits of honey and cinnamon

Honey and cinnamon

Characterized by honey Btamh sweet, and is used as a sweetener for food, as it may be used as a medicine, bees this honey from the nectar of plants and produce, ^[1] through the collected nectar of flowers, and consumption, and digested, and regurgitation into the bee hive, and stored in structures It is similar to the wax called honeycomb tablets, and these tablets are collected from beekeepers to obtain honey, and it is worth noting that honey has several types that differ according to the plant source on which bees feed, the method of its extraction, and the extent of its exposure to the pasteurization and filtering process or not. ^[2]

As for cinnamon, it is from the bark of the genus of the scholar plant (scientific name: Cinnamomum), and it has two main types that differ in their content of nutrients, namely, silica or Chinese cinnamon (scientific name: Cinnamomum cassia), and Ceylon cinnamon (scientific name: Cinnamomum Ceylon), and cinnamon is one of the types. Spices that are available in the form of longitudinal pieces, or in the form of a dry powder, in addition to that they are found as nutritional supplements or essential oils. ^[3]

Benefits of eating honey with cinnamon

Consuming cinnamon and honey is associated with several benefits, ^[4] and here are some benefits of taking them together:

Studies on the benefits of eating honey and cinnamon

• A small study published in the Indonesian Journal of Medicine in 2018, which was conducted on 50 gout sufferers , indicated that those who consumed cinnamon after boiling it and honey together daily for a week reduced their uric acid level . ^[5]
• A study, the results of which were published in the European Journal of Nutrition in 2016, indicated that consuming honey with type 2 diabetes to which cinnamon and other elements were added for 40 days improved the level of lipid indicators by reducing levels of total and harmful cholesterol , but more is still needed. Of studies on this effect. ^[6]
• A study published in the Crescent Journal of Medical and Biological Sciences in 2017 indicated that consuming a mixture of cinnamon powder and honey 3 times a day for one week may improve the condition and quality of life of women with breast cancer . ^[7]

Benefits of honey and cinnamon for weight loss

Studies on the effect of consuming honey and cinnamon for weight loss are limited and more studies are still needed to confirm them. ^[8] A study published in the European Journal of Nutrition in 2016 reported that consuming honey with cinnamon and other elements may reduce weight in patients with type 2 diabetes. . ^[6]

Benefits of honey and cinnamon

benifits of Honey

Honey has many benefits, including: Improvement of coughing, diabetes , diarrhea, menstrual pain, and stomach ulcers caused by infection with the stomach germ or so-called Helicobacter pylori), reducing high cholesterol levels as previously mentioned, and helping to heal the tonsillectomy wound. Honey is also a source of energy for people who engage in high-intensity exercise and those who are malnourished, ^[1]

A review published in Gen Med (Los Angel in 2014) indicated that honey possesses antioxidant and anti-inflammatory properties, and may contribute to reducing the risk of chronic diseases, such as: atherosclerosis, diabetes, and heart disease. ^[9]

To read more about the benefits of honey, you can refer to the article What are the benefits of honey .

Cinnamon Benefits

Cinnamon has an anti-inflammatory and antioxidant effect, and may improve diabetes, reduce microbes, and provide many other health benefits, as indicated by some studies, such as a review published in the journal Evidence-Based Complementary and Alternative Medicine in 2014. ^[10] However, more studies are still needed to prove these results. ^[11]

To learn more about the benefits of cinnamon, read our article on the benefits of drinking cinnamon .

What are the benefits of honey with cinnamon on an empty stomach

As previously mentioned, eating honey with cinnamon may contribute to weight loss, and a study published in the Journal of Chemical and Pharmaceutical Research in 2010 indicated that consuming one cup of boiled water containing cinnamon powder and honey daily on an empty stomach, or half before breakfast. An hour, or before bed, may reduce weight for obese people, but this benefit is not confirmed and needs more studies. ^[12]

References

1. ↑ ^{A b} "Honey" , Www.medlineplus.gov , 30-8-2019, Retrieved 1-4-2020. Edited.
2. ↑ Rachael Link (22-1-2019), "Is Honey Good for You, or Bad?" , Www.healthline.com , Retrieved 1-4-2020. Edited.
3. ↑ Yvette Brazier (3-1-2020), "What are the health benefits of cinnamon?" , Www.medicalnewstoday.com The , Retrieved 1-4-2020. Edited.
4. ↑ Becky Bell (19-11-2016), "Honey and Cinnamon: A Powerful Cure or a Big, Fat Lie?" , Www.healthline.com , Retrieved 1-4-2020. Edited.
5. ↑ Yeti Nurhayati and Tresia Umarianti (2018), “Therapy of Cinnamon Decoction using Honey in Reducing Gout” , Indonesian Journal of Medicine , Issue 3, Folder 3, Page 124-128. Edited.
6. ↑ ^{A b} Patricia Whitfield, of Amber-Strong , in Parry, Emily of Walsh, And Others (4-2016), "The Effect of a Cinnamon- Of, Chromium- And Magnesium-Formulated by honey On glycemic Control, Weight Loss And Type In the lipid parameters On the 2 Diabetes : an open-label cross-over randomized controlled trial " , European journal of nutrition , Issue 3, Folder 55, Page 1123-1131. Edited.
7. ↑ Dawood Aghamohammadi, Solmaz Fakhari, Eissa Bilehjani and others (4-2017), “The Effects of Honey and Cinnamon Mixture on Improving the Quality of Life in Breast Cance” , Crescent Journal of Medical and Biological Sciences , Issue 2, Folder 4, Page 74-79. Edited.
8. ↑ Susan Morris (1-5-2015), "Do honey and cinnamon support weight loss?" , Www.medicalnewstoday.com The , Retrieved 2-4-2020. Edited.
9. ↑ Natalia Vallianou, Penny Gounari, Alexandros Skourtis and others (2014), “Honey and its Anti-Inflammatory, Anti-Bacterial and Anti-Oxidant Properties” , Gen Med (Los Angel) , Issue 132, Folder 2, Page 1-5 . Edited.
10. ↑ Pasupuleti Rao and Siew Gan (2014), “Cinnamon: A Multifaceted Medicinal Plant” , Evidence-Based Complementary and Alternative Medicine , Issue -, Folder 2014, Page 12. Edited.
11. ↑ Yvette Brazier (3-1-2020), "What are the health benefits of cinnamon?" , Www.medicalnewstoday.com The , Retrieved 2-4-2020. Edited.
12. ↑ KP Sampath Kumar, Debjit Bhowmik, Chiranjib Biswajit And Others (2010), "J Chem Pharm Res" , Medicinal uses and health benefits of Honey: An Overview , Issue 1, Folder 2, Page 385-395. Retrieved 2-4-2020. Edited.