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Honey and milk
Honey is a sweet liquid, made by honey bees using the nectar of flowers, and it contains high sugar, and also contains amino acids, vitamins, and minerals, such as iron and zinc , and many antioxidants and beneficial plant compounds, and therefore it is considered a healthy alternative to sugar. The refined substance that contains empty calories and does not have any health benefits, and it is worth noting that there are approximately 320 types of honey, differing in color, aroma, and flavor. [1] [2]
As for milk, it is one of the natural sources of food. Female mammals produce it to feed their young until they are ready to eat solid foods, [3] and milk consumption and its sources is one of the most important factors in a balanced and healthy diet, because it provides the energy and nutrients necessary for proper growth and development, as well as It is essential for the formation of bone mass. [4]
Are there benefits to eating honey with milk on an empty stomach?
There are no studies looking at the benefits of consuming honey with milk on an empty stomach, but eating them together may have some benefits, and the following is an explanation:
- A review of several studies published in the African Journal of Biotechnology in 2006 indicated that consuming honey with milk may reduce the risk of microbial infection. [5]
- A study conducted on a group of children, published in Allergologia et immunopathologia in 2015, showed that consuming a mixture of wild flower honey and evening milk significantly reduces acute non-chronic cough in children with it . [6]
benifits of Honey
Honey contains small quantities of many vitamins and minerals, and it also contains antioxidants and plant compounds, as we mentioned earlier, and it is worth noting that dark-colored types of honey contain these compounds in greater proportions than the lighter-colored types, [2] and it should be noted The many uses of honey: As it is used to relieve cough and diarrhea in children, it may also contribute to relieving stomach ulcers caused by infection with Helicobacter pylori, which is known as the stomach germ. [7]
To learn more about the benefits of honey, you can read an article about the benefits of honey .
The benefits of milk
Milk is a good source of many vitamins, such as vitamin A, vitamin B1 or what is called thiamine, vitamin B12, and vitamin D. It is also rich in minerals such as magnesium, zinc, calcium, and potassium . [8] That helps expand blood vessels, thus lowering blood pressure levels. Cow's milk also contains high-quality protein, which contains all of the amino acids. [3]
To learn more about the benefits of milk, read the article on the benefits of milk for the body .
Common questions about honey and milk
What are the benefits of eggs, milk and honey
There are no studies that show the benefits of eating eggs, milk and honey together, but it should be noted that eggs also contain high-quality protein, which carries the highest biological value among all the proteins in other foods, and eggs contain a group of Nutrients that may reduce the risk of some diseases, including lutein and Zeaxanthin, and its content of choline enhances brain development and memory. But it is worth noting that eggs should not be eaten raw, as some may mix raw eggs with milk, or with milk and honey, and this is unhealthy, and it is important to avoid that. [9]
As we mentioned earlier about the many benefits of milk and honey, there are also benefits of eggs that can be learned when reading the article on the benefits of boiled eggs .
What are the benefits of milk with honey before bed
As mentioned previously, eating honey and milk in the evening may help relieve acute, non-chronic cough in children who have it. [6]
What are the benefits of honey with milk on an empty stomach
There are no studies that show the benefits of milk and honey on an empty stomach.
References
- ? "Honey" , www.mayoclinic.org , 18-10-2017, Retrieved 3-4-2020. Edited.
- ^ A b Kris Gunnars (5-9-2018), "10 Surprising Health Benefits Of Honey" , Www.healthline.com , Retrieved 3-4-2020. Edited.
- ^ A b Megan The Ware (16-3-2020), "What ' To Know About by milk" , www.medicalnewstoday.com The , Retrieved 3-4-2020. Edited.
- ? Paula Pereira (6-2014), "Milk Nutritional Composition And Its Role In Human : health" , Nutrition , Issue 6, 30 the Folder, 619-627 . Page. Edited.
- ? Ali Al-Jabri (2006-1), “Honey, milk and antibiotics” , African Journal of Biotechnology , Issue 13, Folder 4, Page 1580-1587. Edited.
- ^ A b Sopo, M Greco, S Monaco And Others (10-2015), “Effect of Multiple Honey Doses on Non-Specific Acute Cough in Children. An Open Randomized Study and Literature Review” , Allergologia et immunopathologia , Issue 5, Folder 43, Page 449-455. Edited.
- ? "Honey" , www.rxlist.com , 17-9-2019, Retrieved 3-4-2020. Edited.
- ? Jillian Kubala (18-3-2018), “5 Ways That Drinking Milk Can Improve Your Health , ” www.healthline.com , Retrieved 3-4-2020. Edited.
- ? Kathleen Zelman, "Good Eggs: For Nutrition, They're Hard to Beat" , www.webmd.com , Retrieved 3-4-2020. Edited.
