Herbs to gain weight in a week

overweight

There are many people who suffer from the problem of extreme thinness , and there is also a group of people who do not suffer from underweight but want to increase their muscle mass, and in some cases underweight may be harmful to health just as the risk of gaining weight, and underweight can be defined as the condition Where the body mass index is less than 18.5, ^[1] weight gain can be achieved by eating a larger amount of calories that the body needs to function regularly. ^[2]

Can herbs gain weight in a week

Genetics and genetics play a major role in the physical and muscle building , ^[3] and the body needs time to rebuild muscles and store them in a healthy way, instead of converting the food eaten into fat, ^[4] and rapid weight gain can lead to some uncomfortable side effects, such as Bloating, fluid retention, and stomach upset, and although studies on weight gain are few, the acceptable rate of weight gain is between 0.2 to 0.9 kilograms per week, and in cases of severe malnutrition, the safe rate of weight gain can reach 2 kilograms per week, ^[5] It is worth noting that there are no studies on herbal intake and weight gain. However, it is possible to lose appetite.It is one of the reasons that prevent weight gain, which is frustrating for people who suffer from underweight, and in the following paragraph an explanation of some of these herbs. ^[6]

Herbs to increase appetite

Eating some foods can slow the digestion process, and it can also cause gas production, which leads to a feeling of heaviness in the stomach and reduces appetite, ^[7] but some herbs have aromatic oils that have a gas-repelling effect, and we mention the following: ^{[8] ]}

• Dill: The volatile oils in dill have a gas-repellent effect, improve appetite, and contribute to the digestive process.
• Anise and fennel: There are many medical articles that indicate that anise and fennel have a gas repellant effect, as well as improve the digestive tract.
• Basil: Basil extract is used as a flushing supplement.
• Pointed mint: , pointed mint contains 87% of the compound Carvone , which has an anti-bloating effect.
• Coriander: Coriander and its oil contain between 65% to 70% of the Linalool compound.
• Thyme: Contains thyme compound thymol which uses repellent gases.

Tips to gain weight

There are some tips that can be followed to gain weight in a healthy way, and we mention the following: ^[3]

• People with a reduced appetite eat food in batches, not once, and divide it into 5 or 6 meals.
• Drink liquids before or after meals, and avoid drinking them during meals, which helps to eat more food.
• Avoid eating foods that contain low calories, and eat foods rich in healthy fats, or traditional foods.
• Add dried milk, honey, dried fruits, and nuts to food after cooking.
• Add healthy oils like olive oil to salads, and you can also add olives, avocados, nuts and sunflower seeds to it.
• Consulting a dietitian to help develop an eating plan, which helps you gain weight in a healthy way, and with foods that you like.
• Consuming high-calorie snacks between meals. ^[1]

To read more about foods that contribute to weight gain, you can refer to the article What foods increase weight .

Common questions about overweight young men

Are there herbs to gain weight for children

There are no studies on children taking herbs with the goal of gaining weight.

Are there herbs for fattening the face or legs

As previously mentioned, genetics and genetics play an important role in the physical and muscle building, ^[3] so it is not possible to gain weight in a certain area of ​​the body, without being able to others.

References

1. ^ ^{A b} Kris Gunnars (20-7-2018), "How To Gain Weight To the Fast And Safely" , Www.healthline.com , Retrieved 8-4-2020. Edited.
2. ↑ "Hidden causes of weight gain" , www.nhs.uk , Retrieved 8-4-2020. Edited.
3. ^ ^{A b T} , Esther Ellis Not Rated (16-1-2020), " the Healthy Weight Gain" , Www.eatright.org , Retrieved 8-4-2020. Edited.
4. ↑ Beth Orenstein (1-11-2010), "How to Gain Healthy Weight" , www.everydayhealth.com , Retrieved 8-4-2020. Edited.
5. ↑ Gavin Walle (29-8-2019), “A 3,000-Calorie Diet: Benefits, Weight Gain, and Meal Plan” , www.healthline.com , Retrieved 8-4-2020. Edited.
6. ↑ Ellen Greenlaw, “Maintaining a Healthy Appetite , ” www.webmd.com , Retrieved 8-4-2020. Edited.
7. ↑ Arlene Semeco (18-9-2017), “16 Ways to Increase Your Appetite , ” www.healthline.com , Retrieved 8-4-2020. Edited.
8. ↑ Bagher Larijani, Mohammad Esfahani, Maryam Moghimi And Others (2016), “Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective” , Iranian Red Crescent Medical Journal , Issue 4, Folder 18. Edited.