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Skin beauty
One of the main things that concern many women is getting beautiful, fresh and flawless skin . Skin is the title of a woman's beauty and freshness. Where it increases self-confidence, and gives her a sense of comfort and satisfaction. To have beautiful skin as the girl wishes, it must be taken care of well and follow simple steps and advice to preserve her beauty. [1]
Factors affecting the beauty of the skin
There are many factors that affect the skin and its beauty, some of them are external factors, and others internal, and in what follows we mention the most prominent: [2]
- The lack of constant attention to the skin and the lack of cleaning it, which can lead to the formation of pimples, in addition to the use of products that are not suitable for the skin and may damage it.
- Excessive exposure to sunlight, which negatively affects the skin.
- Exposure to extreme weather conditions; Such as high temperatures, rain, winds, or exposure to places characterized by extreme humidity or dust, and other conditions that dry out the skin.
- Psychological stress and tension; This may cause lines and wrinkles to appear around the eyes or mouth.
- Hormonal changes such as high hormones during adolescence, and changes in hormones during pregnancy, menstruation and menopause.
- Smoking ; Where it is considered one of the causes leading to premature aging and the appearance of wrinkles and fine lines on the face.
- Not drinking enough water . As depriving the skin of water daily negatively affects it, and leads to dryness.
- Drinking too much alcohol, as it leads to dry skin.
- Not constantly playing sports.
- Poor nutrition and excessive intake of foods rich in fats and sugars, which negatively affect the beauty of the skin.
Tips to preserve the beauty of the skin
Among the tips and instructions that will help maintain the beauty and freshness of the skin:
- The need to protect the skin from the harmful rays of the sun, and that will be done by following several methods, the most prominent of which are: [3]
- Avoid going out during the peak period between 10 AM and 4 PM. Where the sun's rays during this period are more harmful to the skin.
- Wear clothing that helps protect from the sun, such as long-sleeved shirts, long pants, and wide-brimmed hats.
- Using sunscreen constantly, making sure that the level of protection factor (SPF) is higher than 15, and applying it to the skin 20 minutes before going out, in addition to the need to renew it every two hours.
- Avoid smoking, which directly affects the skin, making it older, contributing to the appearance of wrinkles, and damaging collagen and elastin responsible for maintaining skin elasticity and strength. [4]
- Avoid drinking alcohol, which leads to dry skin, and makes it older and more tired. Alcohol can be replaced by other drinks that are less harmful, such as juices or soda water. [3]
- Reducing tension and psychological stress, as these psychological problems may lead to acne and other problems. [4]
- Reduce the duration of showers and showers; As long baths remove oils from the skin. [4]
- Make sure to shower with warm water instead of hot. [4]
- Avoid harsh soaps on the skin, and replace them with lighter cleansers. [4]
- Take care to remove skin hair gently and lightly, and apply a gel or cream before removal, and the need to remove hair with the direction of the hair and not vice versa. [4]
- The necessity to dry the skin after washing or showering with a towel to maintain skin moisture. [4]
- Make sure to moisturize the skin, especially if it is dry skin, and use a suitable moisturizer for it. [4]
- Get enough sleep. Here are some tips for getting a good sleep: [3]
- Maintain a regular daily bedtime routine.
- Take a warm bath to relax.
- Not watching television late at night.
- Avoid eating heavy meals before bed, and make sure that the last meal is two or three hours before bed.
- Stay away from stimulants such as caffeine and nicotine in the evening.
- Make sure to create the bedroom and make it dark and quiet.
- Follow a healthy diet, and make sure to eat fruits, vegetables, whole grains and proteins. [4]
- Eat foods rich in antioxidants necessary to combat premature aging and other diseases, and the sources of antioxidants vary from foods, including: blueberries, pomegranates, spinach, raspberries, walnuts, grains, purple grapes, dark chocolate, and organic green tea. [5]
- Exercise regularly; It expels toxins from the body through sweat and increases the exchange of oxygen and nutrients inside the body, which reflects positively on the skin and makes it clearer and more youthful. [5]
- The need to drink water a lot, as you should drink at least 8 glasses of water daily. [6]
- Take care to remove makeup before going to sleep, and a mixture of olive oil and castor oil can be used as a natural makeup remover. [6]
- Take care to avoid the formation of acne by following the following steps and methods: [6]
- Change pads every 4 or 5 days.
- Avoid touching the face, and keep hands away.
- Keep hair away from the skin during sleep, by tying it.
- Change the method of contraception, and birth control pills that contain estrogen can be used after consulting the doctor.
- Use essential vegetable oils to moisturize the skin, and these include olive oil, coconut oil, sesame oil, argan oil, and sea buckthorn oil. [6]
- Make sure to exfoliate the skin once or twice a week at least, to remove dead skin cells from the skin and make it more glowing and healthier. [7]
- Continuous care of the skin using natural home recipes, and below we will mention some of them. [6]
Home recipes to preserve the beauty of the skin
Mask of milk, lemon juice and honey
Milk contains natural fats and minerals that are beneficial for the skin, in addition to it contains magnesium, calcium and proteins that help to tighten the skin and make it fresh. [8]
The ingredients :
- A teaspoon of milk.
- A teaspoon of lemon juice.
- A teaspoon of honey.
Preparation method :
Mix the ingredients well with each other to get a smooth paste, then put the mask on a clean face, leave it for 20 minutes, then wash it with cold water and dry it well, and it is recommended to do this mask in the morning before showering.
Sea salt and olive oil scrub
Olive oil and salt scrub removes dead skin cells, leaving skin feeling lustrous and shiny. [8]
The ingredients :
- Spoonful of sea salt
- Two tablespoons of olive oil.
Preparation method :
Mix the ingredients with each other well, then rub the skin with the mixture for several minutes, then wash it with cold water and dry well.
Mask yogurt and lemon juice
Lemon juice and yogurt moisturize the skin, help get rid of imperfections, in addition to it gives the skin a glow and beauty. [6]
The ingredients :
- A teaspoon of lemon juice.
- A tablespoon of unflavored yogurt.
Preparation method :
Mix the ingredients with each other well, then put the mask on the skin and leave it for 15-20 minutes, then rinse with water and dry well.
Mask of orange peel and yogurt
Orange is one of the sources rich in vitamin C, as it helps get rid of acne and other skin problems, while yogurt fights aging and its signs such as wrinkles and fine lines, and effectively unifies the skin tone. [6]
The ingredients :
- A tablespoon of unflavored fresh yogurt.
- A tablespoon of crushed orange peel .
Preparation method :
Mix the ingredients with each other well to get a paste, then put the mask on the skin and leave for 15-20 minutes, then rinse with water and dry well.
References
- ↑ top10homeremedies, "How to Get Clear Skin at Home" , www.top10homeremedies.com , Retrieved August 15-2017 . Edited.
- ↑ healthyskinsolutions, “THINGS THAT AFFECT THE SKIN” , healthyskinsolutions . Edited.
- ^ A b v Catharine Paddock, "Tips For the Healthy And Young Looking Skin" , Medicalnewstoday . Edited.
- ^ A b c d e f f d y Mayo Clinic Staff, “Skin care: 5 tips for healthy skin” , Mayoclinic . Edited.
- ^ A b Kristy Rao, MBG , the Team Editorial, "15 the Natural Ways To Beautiful the Maintain, Youthful Skin" , Mindbodygreen . Edited.
- ^ A b t w c h x Effectiveremedies, "34 . Best Tips To How To Tweet Get Beautiful Skin On Face & Body ' Naturally" , Effectiveremedies . Edited.
- ↑ Aashna Ahuja, “Face Care Tips: 10 Dos and Don'ts for Naturally Beautiful Skin , ” NDTV . Edited.
- ^ A b of Ravi Teja Tadimalla, "22 the Essential Beauty Tips Homemade Skin For Fair" , Style Craze . Edited.
