Contents
Drink a lot of water
It is recommended to drink more water, in order to obtain velvety and beautiful skin, as you must drink at least one liter of water every day, because the body loses a lot of water on a daily basis, and drinking water helps to obtain plump, flexible, and beautiful skin. While the lack of drinking water leads to dry skin. [1]
Eat cooked tomatoes
Cooked tomatoes are one of the best foods that help to get a young and beautiful skin, as tomatoes contain antioxidants such as lycopene, which protect the skin from the harmful rays of the sun, and the body absorbs lycopene better when the tomatoes are cooked, so you should eat more of cooked tomatoes, Or tomato paste, as lycopene can be obtained from red pepper and beetroot. [1]
Eat red meat
Velvety and beautiful skin can be obtained by eating red meat; This is because it contains protein and zinc, as meat helps to treat skin problems through the antibiotics it contains, as protein contains high concentrations of amino acids that help the body produce collagen, and zinc helps produce a lot of collagen that is important for the health and beauty of the skin. If a person does not want to eat red meat, it can be replaced with berries, soybeans, eggs, nuts, and citrus fruits, as they contain the same nutritional value as red meat. [1]
Honey and egg mask
Velvet skin can be obtained by making the following mask: [2]
- Mix a tablespoon of honey with an egg white.
- Put the mixture on the face.
- Leave the mixture for 10-12 minutes.
- Note: Honey is moisturizing and softening the skin, and egg white is rich in protein that works to tighten the skin, and provides the necessary nutrients for skin care .
Sleep and rest
Adequate sleep and rest should be obtained, because sleep has many benefits for the health and beauty of the skin, so it is preferable to sleep for a period of at least 8 hours per night, and you should avoid drinking coffee after three in the afternoon, and it is also recommended to stop exercising before going to Sleeping approximately three hours. [3]
Lemon and yogurt mask
A mask is made for the skin by mixing two tablespoons of milk with a tablespoon of lemon juice, then putting the mixture on the skin, and leaving it for a period of 10 minutes, and after this period is over, the face is washed with warm water, and it is worth noting that lemon helps reduce the appearance of dark spots on Skin, and prevents pigmentation, while milk acts as a moisturizer for the skin. [2]
Hummus flour mask
The beauty of the skin can be preserved by preparing a chickpea flour mask, and this mask is one of the most effective masks for treating acne, and it is made by mixing four tablespoons of chickpea flour, one tablespoon of sandalwood powder, and an amount of turmeric, then adding two tablespoons From milk, and mixing the ingredients well until a suitable paste for the face is obtained, then the mask is placed on the face, and left for a period ranging between 10-12 minutes, and then the face is washed with cold water, and it should be noted that chickpea flour works to exfoliate the face, and turmeric helps In the treatment of pimples and facial problems, sandalwood is also a natural cleanser for the skin. [2]
Stay away from smoking
It is advised to avoid smoking. This is because it contains harmful substances for the skin and the body, as it destroys collagen and elastin, and over time causes the skin to sag, and makes it un beautiful, and therefore smokers should stop smoking, in order to obtain beautiful and velvety skin. [3]
References
- ^ A b v Chiara is Fucarino, "10 the Natural Ways To Have Beautiful And Youthful Skin" , Www.lifehack.org , Retrieved 28-1-2018. Edited.
- ^ A b t "5 diy Face Packs To the get Glowing Skin Naturally" , Www.timesofindia.indiatimes.com , 26-8-2017, Retrieved 28-1-2018. Edited.
- ^ A b LINDSY , VAN GELDER (24-4-2011), "Tweet Get Youthful Skin: 12 the Easy Anti-Aging My Farm" , Www.allure.com , Retrieved 28-1-2018. Edited.
