Contents
Sleep
Yes , from God , we have to make our bodies need to sleep in which our business is renewed, and in which we do our work, and only when our lives become righteous, said the Almighty in that: (and made Nomkm Spata) [news: 9]; What a rest for your bodies, so that a person would prepare through him for long hours of work during the day in search of livelihood, and the more a person kept taking a sufficient amount of sleep, and the more early in his sleep he benefited in his life great benefits that are reflected in his health and his daily activity in life.
Benefits of early sleep
- Weight loss: As those who prolong their nights for late hours of the night want to eat some simple meals, then the body stores increasing calories, and finds no way to burn them because of their sleep after that, and what forces them to reduce or even the breakfast of the next day, they eat more Food after that.
- Enjoy a quiet sleep: Exaggeration in staying up late leads to sleep disturbance, anxiety and insomnia.
- Actively awakening: in line with the biological programming of the human body.
- Maintaining a healthy heart: It has been proven that those who overlook the night are more likely than others to have arterial spasms, which are signs of heart disease.
- Enabling a person to have enough energy.
- Doing life chores well, big and tangible.
- Reducing caffeine consumption, as someone who overlooks the night has to drink it in the form of coffee or tea.
- Help get up the night.
- Help in the correct worship of God, glory be to Him, which is waking up for Fajr prayer on time.
- The great health benefits for those who wake up early at the time of magic for prayer, which is inhaling fresh air that has a great health effect on the human body.
- The freshness of the body, its splendor and its softness.
The main thing that helps early sleep
- Resolve the intention to wake up for the sake of night prayers, and thus the dawn prayer.
- The organization of life, and the arrangement of daily activities performed by the human being.
- Limiting staying up late after dinner unless necessary, in line with the Sunnah of the Messenger - may God bless him and grant him peace - and directing him in that
- Avoid eating foods and liquids that have stimulating properties. Eating fruits after dinner, have a lot of coffee and tea.
- Avoid problems and causes of anxiety and nervous and psychological tension, and not raise them before bed.
Damages of not sleeping early
Not being keen on early sleep results in many damages, such as feeling exhausted and tired during the day, and missing the Fajr prayer on time, and this is a great loss, including the loss of reward and reward, as well as the feeling of malice and restraint, as well as not carrying out the activities and burdens of life as required, mastery And speed in performance.
