What is the diet pyramid

Diet pyramid

Some people who suffer from obesity and overweight need to follow certain diet programs, in order to get rid of the accumulation of fat in different areas of the body, thus obtaining a beautiful and ideal body and free from these excess accumulations, and there are many dieting programs, but we will know you in this article about the diet The food pyramid, which is one of the frequently followed programs due to its effectiveness and distinctive results.

Important advice for dieters of the pyramid diet

• Caution when eating dinner; It should be light and do not contain high calories, as these calories are stored in the body during sleep.
• Be careful not to eat while watching TV.
• Eat on small plates; This is to reduce the amount of food without feeling it.
• Using frankincense during the day can be effective in burning calories in the body.
• Drink water in adequate quantities during the day as well as before bed.
• Not to rely on the car to move within small distances, and to replace it with walking or riding a bicycle.
• Try not to use the elevators and use the stairs to go up and down, as this helps eliminate calories in the body.

Diet pyramid in weeks

First week

• Breakfast: It should include a cup of tea without sugar with a teaspoon of natural bee honey, a spoonful of jam, a piece of cottage cheese and 2 toast.
• the lunch:
  • The first day: a piece of chicken with a salad, boiled vegetables, and four tablespoons of rice.
  • The second day: a piece of grilled meat with a plate of vegetable salad and four tablespoons of rice.
  • The third day: tuna with a salad plate and 2 toast.
  • The fourth day: a piece of grilled fish with a salad and four tablespoons of rice.
  • The fifth day: a piece of grilled chicken, pieces of grilled potatoes and a salad plate.
  • The sixth day: a small tuna can, 2 toast, and a salad plate.
  • The seventh day: Eight tablespoons of cooked fava beans with a teaspoon of olive oil, a salad plate and two toast.
• Dinner: It includes yogurt and two fruits.

second week

• Breakfast: It should include a cup of tea without sugar with a teaspoon of natural bee honey, a spoonful of jam, and a boiled egg with two toast.
• the lunch:
  • The first day: an open meal.
  • The second day: a small tuna can, 2 toast, and a salad plate.
  • The third day: 2 pieces of pizza with a salad plate.
  • The fourth day: a piece of grilled fish with a salad and four tablespoons of rice.
  • The fifth day: a piece of grilled chicken, six spoons of pasta and a salad plate.
  • Sixth day: Tuna with a salad plate and 2 toast.
  • Day 7: Five tablespoons of lentil soup and a green salad plate.
• Dinner: includes a boiled egg, 2 toast and 2 fruits.

the third week

• Breakfast: It should include a cup of Nescafe with skimmed milk with corn flakes as much as a cup of skimmed milk with one croissant.
• the lunch:
  • The first day: an open meal.
  • The second day: Four pieces of grilled fish fillet with a salad and four tablespoons of rice.
  • The third day : eight tablespoons of koshari with a salad plate.
  • The fourth day: Eight pieces of shish tawook with a salad plate and 2 toast.
  • Fifth day: 2 grilled burger, 2 salad plate and 2 toast.
  • Sixth day: Four kofta sticks with a salad plate and two toast.
  • Day 7: Grilled chicken breast and salad plate.
• Dinner: includes a piece of cottage cheese and toast, two vegetable soups with 3 scoops.