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Yogurt diet method
You can follow the yogurt diet in order to lose weight effectively by eating ten to twelve cups of milk every day, and this does not mean that you should only eat milk throughout the day, as the yogurt diet does not impose strict restrictions on what it is allowed to eat, so it can For dieters, eat three meals of yogurt daily, in addition to healthy foods and herbs, but yogurt must be free of sugar and fats, and the effectiveness of milk in losing weight is due to its containing probiotics. Whereas, according to Anna Lucky, founder of the yogurt diet; Probiotics reduce inflammation, aid in weight loss, and detoxify the body, and although these claims are not supported by scientific research, Locke also claims that yogurt can treat eating disorder problems. [1]
Whole milk
Help complete dairy fat in getting rid of the weight considerably, as it is despite the fact that dairy products help in weight loss in general, but the full - fat dairy products are considered more effective in helping weight loss compared to dairy products , low - fat, according to a study Published in 2013 in the Scandinavian Journal of Primary Health Care, eating more full-fat dairy products reduces the accumulation of fat in the abdominal area, and eating them in a small way increases the possibility of fat accumulation in this region, and thus dairy products are considered one of the important substances In promoting weight loss. [2]
Healthy ways to include yogurt in the diet
There are many healthy ways to add yogurt to the diet, including: [3]
- Mixing yogurt with vegetables such as: broccoli, carrots, and celery.
- Mixing yogurt with fruits such as berries, strawberries and watermelon.
- Mixing yogurt with nuts, such as: almonds, walnuts, or flaxseeds.
- Mixing yogurt with honey to get a flavor of sweetness.
- Mixing yogurt with clump, or cocoa to get a distinct taste without adding calories.
References
- ↑ "What is the Yogurt Diet?" , www.wisegeek.com , Retrieved 27-6-2018. Edited.
- ↑ Clay McNight (20-7-2017), "Is Full Fat Yogurt Better for Weight Loss?" , Www.livehealthy.chron.com , Retrieved 20-6-2018. Edited.
- ↑ Malia Frey (28-2-2018), “Yogurt Nutrition Information and Health Benefits” , www.verywellfit.com , Retrieved 20-6-2018. Edited.
