Contents
Playing sports
Sport strengthens the muscles, gives support to the organs of the body, stimulates blood circulation, and thus improves the appearance in general, and there are many exercises that can be done for this purpose, such as: strength exercises that stretch the arms and legs, and aerobic exercises such as walking, dancing, and swimming. And, especially for women, as well as shoulder exercises that many ignore, such as the dumbbell rising exercise. [1]
Eat foods rich in vitamins
Food not only affects health, but is also linked to the external appearance. For example, foods rich in vitamins, minerals, protein, and omega fats are essential for hair growth and shine, [1] and it should be noted that fruits and vegetables that contain carotenoids give skin glow. [2]
Drinking water
There is importance to drinking water, the main reason behind the bad appearance is dehydration, so in order to maintain a healthy appearance, get clean skin and freshness, and healthy hair, you must drink enough water, and make up for what the body loses during walking, so it is recommended to drink from eight to ten Glasses of water a day. [3]
Take care of personal hygiene
One of the most important rules for changing the external appearance for the better is to follow the rules of personal hygiene, and this includes cleaning the mouth and teeth , taking a daily shower, cleaning the ears, cleaning the feet, trimming nails, and styling the hair appropriately and appropriately, so that the haircut and hairstyle suit the shape of the face, so beautiful hair It gives a great look for sure. [3]
Take care of the external appearance
The first thing that others notice is what a person wears from clothes, and therefore wearing decent clothes is very important, so you must take into account that these clothes are appropriate for the shape of the body and the personality, and to avoid clothes that are too narrow and colored asymmetrically, [3] as the appearance depends. Outside on a lot of things like self-confidence, good mood, and maintaining a smile; As these things beautify the outward appearance automatically. [3]
References
- ^ A b of Sasha Brown, "How To To Improve Your Diet Through the Physical And the Appearance Exercise" , Www.lifehack.org , Retrieved 29-10-2017. Edited.
- ↑ Michael FACLM (26-6-2014), "Improving Attractiveness in Six Weeks" , www.nutritionfacts.org , Retrieved 10-29-2017. Edited.
- ^ A b t w ATUL PANDEY (10-7-2014), "10 Tips To Improve Your In the Physical Every Way the Appearance" , Www.gethow.org , Retrieved 29-10-2017. Edited.
