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Net body
A clear and flawless body requires daily care and following natural methods, away from commercial products that cause skin irritation; Because it contains chemicals that are harsh on the skin. [1]
The guaranteed natural way to get fresh and clear body skin
- Adherence to healthy habits : To get fresh and clear body skin, we must adhere to these daily healthy habits: [1]
- Drinking water: stay away from soft drinks and alcohol, [2] and drink water at a rate of 3 liters of water for men, and 2.2 liters for women.
- Reducing the level of stress: The high level of stress leads to the appearance of pimples, and the high sensitivity of the skin, so the skills to reduce the level of stress must be learned , by relaxing, taking a walk, practicing yoga, meditation, and deep breathing.
- Exercise: exercise regularly; At a rate of five days a week at least for half an hour, it improves the health of the body, in addition to obtaining a fresh skin.
- Showers: showers in warm but not hot water; Because hot water strips the skin of its natural oils, and causes it to dry out.
- Moisturizing the skin: using a moisturizer appropriate for the type of skin, and applying it to the body after showering, and it is preferable to use natural moisturizers.
- Sunscreen: Avoid sunlight between ten in the morning and two in the afternoon, and in the case of going out for a long time under the sun, it is preferable to use sunscreen, and repeat its application every two hours in the case of swimming or sweating.
- Quit smoking: Smoking causes slow blood flow to the skin, which leads to skin damage and wrinkles. Therefore, it must be quit to get a clear and healthy body, and you can consult your doctor about how to quit smoking easily.
- Healthy nutrition: It plays an important role in obtaining a pure and healthy skin, in addition to its important effect with regard to weight, and it is possible to make the skin of the body clear, by following a diet that contains important nutrients, namely: [2]
- Eat colorful and fresh vegetables and fruits.
- It is preferable to eat fish and poultry meat with the skin removed and cooked with olive oil; Because they contain better fats than red meat, in addition to eating nuts that contain beneficial fats for the skin.
- Eat whole grains; Such as: oats, quinoa, and others.
- Eat foods rich in vitamin C, such as: citrus fruits, berries of all kinds, broccoli, potatoes, tomatoes, and red and green peppers.
Natural recipes to get a complexion look
Reducing scars:
Scars can be reduced with lemon juice, and the method is: [1]
the ingredients:
- Freshly squeezed lemon juice.
- A ball of cotton.
How to prepare:
- Apply lemon juice using a cotton ball on the scars.
- Leave on for 10 minutes.
- Wash the area.
- The method is repeated once a week.
- Take care to avoid exposing the area treated with lemon to sunlight.
- Get rid of cellulite
You can make a body scrub using coffee. To get rid of cellulite and dead skin, thus obtaining a clear body, the method is: [3]
the ingredients:
- Half a cup of ground coffee .
- A quarter cup of sugar.
- 2 tablespoons of extra virgin olive oil.
- 3 capsules of vitamin E.
How to prepare:
- Mix the ingredients together to get a coarse paste.
- The body is cleaned, then the mixture is applied to it.
- Gently massage the mixture using fingers, using circular motions. This is by massaging every part of the body for 1-2 minutes.
- The body is washed with a moisturizing scrub and lukewarm water.
- Repeat the method 2-3 times a week; For smooth and glowing skin.
- Get rid of dead skin
This method softens the skin, treats cracked heels and skin problems, and removes dead skin. The method is: [4]
the ingredients:
- Half a cup of uncooked oatmeal .
- Half a cup of brown sugar.
- Half a cup of natural honey.
- A quarter cup of jojoba oil.
- 2 drops of lavender oil.
- 4 drops of geranium oil.
- 4 drops of frankincense oil.
How to prepare:
- Dry grind ingredients; To obtain a fine powder.
- The powder is mixed with the liquid ingredients; To obtain a coarse-textured paste.
- The body is cleaned, then the paste is applied to it.
- Gently massage the skin using fingers in circular motions, spending 1-2 minutes on each part.
- Wash off the mixture with a hydrating body scrub and lukewarm water.
- Repeat the method twice a week.
- Get rid of dry skin and impurities:
This method is used for dry skin, as it moisturizes, cleanses, and removes dead skin, impurities, and the method is: [5]
the ingredients:
- A tablespoon of yogurt .
- A quarter cup of olive oil.
- A teaspoon of honey.
- 3 tablespoons of granulated sugar.
How to prepare:
- Mix the ingredients; For a coarse paste.
- The body is cleansed, and the mixture is applied to it.
- Massage each body part for 1-2 minutes using the fingers in gentle circular motions.
- The body is washed with a moisturizing scrub and lukewarm water.
- Repeat the method 2-3 times a week.
- Maintain healthy and youthful skin:
This method exfoliates the skin, maintains its health and youth, in addition to improving blood circulation and relieving scarring. This method can be applied to dry skin once a week, twice a week for normal skin, and three times a week for oily skin, and the method is: [6]
the ingredients:
- A cup of sea salt .
- half cup of olive oil.
- 5-15 drops of essential oil, you can choose according to your preference.
How to prepare:
- Mix the ingredients; For a coarse paste.
- The body is cleaned, then apply the paste on the skin.
- Gently massage the mixture into the skin in circular motions, spending 1-2 minutes on each part of the body.
- Wash the body using a moisturizing scrub and lukewarm water.
- Smoothness and freshness of the body:
This method is used to obtain a smooth body, and fresh skin, and the method is: [6]
the ingredients:
- A tablespoon of rose water.
- A tablespoon of glycerine.
- A tablespoon of lemon juice.
How to prepare:
- Mix the ingredients together, and keep in a bottle.
- Apply the mixture to the skin half an hour before showering.
- Getting rid of knee and elbow blackness:
This method is used to lighten dark skin on the knee and elbow, and the method is: [5]
the ingredients:
- Fresh lemon juice, or a lemon cut into quarters.
- a towel.
- Hot water.
How to prepare:
- Rub the lemon on the dark skin, and leave it for 20 minutes.
- Soak the towel in hot water, and use it to rub the dark areas.
References
- ^ A b t "How To Have To Mostly Clear Skin ' Naturally" , Www.wikihow.com , Retrieved 2018-3-30. Edited.
- ^ A b KELSEY CASSELBURY (2017-7-18), "A Meal For the Plan Mostly Clear Skin" , Www.livestrong.com , Retrieved 2018-3-30. Edited.
- ↑ "How to Get Rid of Cellulite With a Homemade Coffee Scrub" , www.elle.com , Retrieved 4-6-2018. Edited.
- ↑ "How to Get Rid of Dead Skin" , www.wikihow.com , Retrieved 4-6-2018. Edited.
- ^ A b "17 AMAZING HOMEMADE SKIN WHITENING TREATMENTS the AND REMEDIES" , Www.beautyandtips.com , Retrieved 4-6-2018. Edited.
- ^ A b "10 HOMEMADE NATURAL BEAUTY BEAUTY TREATMENTS the FOR YOUR GORGEOUS the BODY" , Www.beautyandtips.com , Retrieved 4-6-2018. Edited.
