an introduction
There are some women who are unhappy in some areas of the body, especially in the area of the buttocks, and they need the ideal way to slim their thighs to get graceful feet and a decent appearance when wearing clothes, and it is known that they get rid of fat. In the thighs, by following healthy and proper procedures, which we will mention, help to obtain thin thighs.
Ways to slim the thighs
Diet
My lady must look at the diet that you follow, the amount of calories you eat, and the amount of calories you eat during the day, because eating calories higher than the body’s need leads to storing these fats in the legs, so you must consume your calories. You eat healthy foods (such as fruits, vegetables, grains, and lean protein), and this requires a change in the diet that you follow and replaced with a healthy and healthy diet for your body.
Get exercise
There are some special exercises that help slim the thighs, and these exercises are:
- Do cardio exercises: Cardio exercises work to burn fat and reduce weight, especially in the area of the legs, and raise heart rates. These exercises must be practiced 5 times a week for a period of (30-60) minutes, and cardio exercises are (cycling, Running, swimming, brisk walking, rowing, aerobics, and jogging on the beach).
- Squatting and pushing exercises: Doing squatting and pushing exercises three times a week helps you slim down the legs, get rid of fat, and strengthen the thigh muscles, which gives you the ability to exercise the heavy lifting easily.
- Stair climbing and descending exercises: In every place you go, try to stay away from the elevators, and use the help of going up and down the stairs because of the benefits they have in slimming the thighs and making them more agile, and it reduces the likelihood of dying and falling back by 15%. In the knee.
- Leg muscle strengthening exercises: Try to do all exercises that strengthen the muscles of the legs, such as (resistance exercise, lifting and pushing weights with the legs). These are the best exercises that you can do twice a week for a period of 15-25 minutes, because the more muscle size the more it helps to get rid From fat and weight gain in the body.
- Drinking water: My lady, try to increase the amount of water that you drink during the day, between (8-10) cups per day, meaning (2.25 liters), because this helps your body to perform its functions completely, and it helps to get rid of all toxins in the body. For your life and your health in general.
