Follow the diet
There are some general nutritional tips that help in slimming, including: [1]
- Eat a protein-rich breakfast; Protein reduces cravings and calories during the day.
- Avoid sugary drinks and fruit juices.
- Drink water half an hour before food; Some studies have shown that this contributes to 44% more weight loss within three months.
- Eat soluble fiber; It reduces body fat, especially in the abdominal area.
- Eat slowly, as this gives a feeling of fullness faster, and boosts weight-loss hormones.
- Use smaller plates when eating.
Playing sports
Weight loss is achieved by creating a caloric deficit. Consumption of any body of calories greater than that obtained, and ways to increase the body 's consumption of calories is the practice of sport ; Like aerobic exercise, and resistance training. Dr. Glenn Gaiser, professor of kinesiology at the University of Virginia in Charlottesville, says strength training does not burn many calories while playing, but rather increases muscle mass, which means increased calorie consumption in resting mode. [2]
Drink fat burning drinks
There are some drinks that regulate blood sugar levels, help to feel full, and increase fat burning, and thus are a good way to lose weight. Among the drinks that can be consumed: lemon juice, grapefruit, ginger, and honey, which contain digestive enzymes that help in losing weight, and this juice is prepared by chopping two grapefruit and three lemons and putting them in a blender with a tablespoon of honey , A large piece of ginger, and drink the resulting juice before every meal. [3]
Note: Dieting and exercising are two related matters that cannot be separated if you want to lose weight. [4]
References
- ↑ Kris Gunnars (16-9-2017), “How to Lose Weight Fast: 3 Simple Steps, Based on Science , ” www.healthline.com , Retrieved 12-24-2017. Edited.
- ↑ Barbara Sarnataro, "Exercise to Lose Weight" , www.webmd.com , Retrieved 24-12-2017. Edited.
- ↑ "Fat burner juice: honey, lemon, ginger and grapefruit" , www.motleyhealth.com , Retrieved 12-24-2017 . Edited.
- ↑ Barbara Sarnataro, "Exercise to Lose Weight" , www.webmd.com , Retrieved 24-12-2017. Edited.
