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Excess body fat
Many individuals suffer from the problem of the accumulation of excess fat in the body, as it appears in the form of sagging, and it appears in many areas such as: the thighs, the rumen, and the buttocks, and many of them resort to breaking it up by means of surgeries, but it is very expensive. It has many side effects, so in this article we will talk about how to remove it naturally, in addition to general tips.
How do I remove fat from the body
Parsley and lemon
Put six cups of water, thirty cloves of whole and peeled garlic, and four lemons cut into rings inside a pot on the stove and stir, then leave the mixture for a quarter of an hour or until it boils, then remove it from the heat and add three bunches of finely chopped parsley to it and stir, filter and insert it To the refrigerator for at least eight hours, and then drink it once a day on an empty stomach, and this mixture is not preferred for people who suffer from stomach ulcers.
Apple and radish
Put four cups of water and leave it to boil, then add two pears cut from each of: pears and radishes, and a pill cut into circles from each of: lemon and apple into it and stirring, then remove the mixture from the fire, filter it, and drink it three times a day and before starting In eating the main meals.
Cinnamon and ginger
Put a cup of water in a pot on the stove, then add half a tablespoon of each of: cinnamon powder and ginger powder to it and stir, then remove the mixture from the fire, leave it to cool down, and drink it three times a day before starting to eat the main meals.
Linum seed
Eat a tablespoon of flaxseed daily before bed, and it helps get rid of the accumulated fats in the body as a whole, in addition to protecting against cancer.
Exercises to remove fats from the body
Lowering the legs exercise
Lie on a mattress designated for exercises, place the hands near the body, then raise the feet from the ground, so that the angle of the thigh and knee joints is 90 degrees, then lower them slowly toward the ground, while maintaining the normal knee position, and it is preferable to repeat the exercise at least ten times.
Roll Up exercise
Lie on the back under an exercise mattress, then leave the legs straight forward, then extend the arms and place them behind the head to reach the highest point, and take an inhale and move the arms towards the ceiling, then rise to the body while being careful to maintain the position of the legs, and when reaching half the distance Exhale, then touch your toes to reach the highest point.
Pelvic lift exercise
Lie on the floor under an exercise mattress, then place the hands next to the body, and place the feet on the ground, making sure that the angle of the knee joint is 90 degrees, then take an inhale, tighten the abdominal muscles well, and then exhale while raising the pelvis from the surface for a few Centimeters, and it is preferable to repeat the exercise at least ten times.
Tips to get rid of body fat
- Eat whole grains like brown rice and brown pasta.
- Drink enough green tea, as studies have shown that it has great effectiveness in getting rid of fats.
- Eat enough dairy.
- Avoid drinking sweetened drinks, or soft drinks.
- Sleeping enough hours.
- Increase your fiber intake.
- Eating more vegetables and fruits.
