Reducing your sodium intake
A girl can become slimmer by limiting sodium intake; As excess sodium in the body leads to water retention, and this leads to an increase in body weight by several pounds, and when reducing sodium intake; The body will automatically start to get rid of excess water, which leads to weight loss, and it is recommended to eat two thousand three hundred milligrams of sodium every day for those under the age of fifty, and for those over the age of fifty, they must eat no more than one thousand five hundred milligrams of sodium per day. And, you can reduce your sodium intake by avoiding ready meals as much as possible, and resorting to eating natural and fresh foods instead. [1]
Eat slowly
The girl can become agile by getting used to slow eating, as the brain needs fifteen minutes to reach it with information about eating, so eating slowly would reduce the amounts of food expected to be eaten without feeling deprived, and large quantities must be eaten Of fruits and vegetables, because they feel full, and among the methods that can be followed to reduce the amount of food expected to be eaten; Using small plates to eat, and fitness can be achieved by making a regular schedule for eating, especially if it tends to be irregular in eating. [2]
Other ways to get fit
There are many other ways that a girl can become more fit, including: [3]
- Avoid eating while listening to loud music or songs, as doing so will stimulate one to eat more food.
- Eat different types of salads instead of eating sweets.
- Drinking water regularly . Where you should drink at least eight glasses of water every day.
- Avoid eating three hours before bed.
- Eat a salad or fruit when starting to eat, as doing so will reduce the amount of calories you may get.
References
- ↑ NINA K (18-7-2017), “How to Get a Slim Body Fast” , www.livestrong.com , Retrieved 19-6-2018. Edited.
- ↑ "Guide to Behavior Change" , www.nhlbi.nih.gov , Retrieved 19-6-2018. Edited.
- ↑ "11 SECRETS TO STAYING SLIM" , www.beautyandtips.com , Retrieved 19-6-2018. Edited.
