Eggs are one of the foods rich in many nutrients important to the health of the body, such as vitamins, minerals, proteins, amino acids, fatty acids, and others, which contribute to the treatment of many body problems, and its peels are also used in the treatment of some skin problems, such as grains, and hair problems, The uses of eggs are varied, as it is used in the preparation of many dishes, sweets, and others, but it has some harms, which we will introduce you to in this article.
Damage to eggs
- It increases the risk of some diseases, especially diabetes, and heart disease. Because it increases the high content of saturated fats, calories, and cholesterol in the body as a result of eating it in abundance with foods rich in sugars, carbohydrates, and starches, such as bread, potatoes, and jam.
- It increases the chance of colon cancer.
- Causes damage to some connective tissues and arteries for those who suffer from high levels of fat and cholesterol in the blood if consumed in excess.
- It increases the percentage of oxidized cholesterol in the body, as a result of constantly eating it fried, or as a result of storing it at room temperature for 45 days before boiling or frying it, and the percentage of fatty acids in it decreases if stored for long periods, which makes it unhealthy.
- It leads to infection with salmonella if it is contaminated with it, so it is advised to avoid artificial eggs and eat organic eggs.
- It leads to allergies in some people, especially pregnant women.
- It leads to food poisoning if it is eaten raw, or as a result of unhealthy cooking, such as dropping some of its peel in the pan when it is broken, which leads to the transmission of microbes on it to the body, and thus its temperature rises, diarrhea and vomiting.
- It increases the risk of prostate cancer if eaten with red meat.
The benefits of eggs
- It contains a high percentage of amino acids that help build muscle and repair muscle tissue.
- It increases the rate of focus and perception due to the fact that it contains acetylcholine.
- Maintains liver activity, removes toxins, and prevents fat accumulation in it.
- It protects against fractures and osteoporosis.
- It contains a high proportion of important vitamins in building the body, such as vitamin K, vitamin D, and vitamin K.
- It contains antioxidants, which contribute to increasing the body's immunity.
- It improves reproductive health.
- Helps produce thyroid hormones.
- It regulates the level of sugar in the blood.
- It increases the feeling of satiety, which prevents obesity.
Ways to prevent egg damage
- Avoid eating it with foods rich in carbohydrates, fats, and starches.
- Avoid washing it, to prevent microbes from moving inside the shell.