Contents
Relax
For many of us, relaxation means sitting in front of the TV at the end of a stressful day. But this does little to mitigate the harmful effects of stress. To combat stress effectively, we need to activate the body's natural relaxation response. The "relaxation response" was discovered and formulated by, Dr. Herbert Benson. The relaxation response is a physical state of deep rest that alters the physical and emotional responses to stress, for example, decreases in heart rate, blood pressure, respiratory rate, and muscle tension. [1]
Relaxation techniques
As long as an event of pain , whether from injury or another source, the reaction of self to him can have a clear impact on the time and intensity of pain when some people have periodically pain, pain produces edgy and Shada nervous, and tensile nervous system increases the severity of the pain, and in some disorders such as headaches migraine Stress can be a major cause of primary pain. By releasing this stress, relaxation methods can greatly reduce certain types of pain and actually prevent some pain from occurring. [2]
Relaxation methods
There are several ways to relax, including: [3]
- Biofeedback.
- Take a deep breath.
- Guided imagery.
- Meditation.
- Advanced relaxation.
- Yoga .
What is the best way to regain my stress and relaxation?
Relaxation is very beneficial for a person's physical and psychological health alike. Some believe that relaxation requires a vacation and travel to a remote place, taking a vacation from work or going to one of the centers interested in this topic, but relaxation can be simpler. A way to relieve stress and exhaustion? Our typical answer includes the explanation that the definition of stress is very different for everyone, so the "best" stress reduction techniques. However, can you guess what it is? Breathe that's right, simply breathe. It's free and can be practiced anywhere - I bet you're still breathing! The key, of course, is to focus on your breathing. [1]
The advantage of relaxation therapy
The advantage of relaxation therapy is that you can easily practice these techniques skillfully either on your own or with the help of the practitioner and then use them whenever needed. [4]
References
- ^ A b " of a Take -the Deep Breath" , Www.stress.org , Retrieved 4-6-2018. Edited.
- ↑ " On Relaxation Techniques" , Www.helpguide.org , Retrieved 4-6-2018. Edited.
- ↑ "How to Relax" , www.wikihow.com , Retrieved 4-6-2018. Edited.
- ↑ "Relaxation techniques: Try these steps to reduce stress" , mayoclinic.org , Retrieved 4-6-2018. Edited.
