Contents
eggs
The egg is one of the few foods containing full proteins of all kinds was boiled or scrambled egg, it also contains essential acids suitable for the nine amino ratios required by the body, and many other vitamins and minerals. In recent times, eggs have become one of the undesirable foods to eat due to the high level of cholesterol in the yolk in them, however, they do not significantly increase the level of low protein LDL and harmful cholesterol. In this article, we will talk about the benefits of eggs for the body, the benefits of egg white for hair, and we will mention some natural mixtures that can be prepared at home using egg white for hair. [1]
Benefits of egg white for hair
Egg white is the thick liquid that surrounds the egg yolk, in fertilized eggs the egg white acts as a protective layer to defend the chicks inside the egg from harmful bacteria, and it provides many nutrients for their growth. Egg white is made up of about 90% water and 10% protein. [2] Egg white is one of the richest sources of protein, and it contains many minerals such as niacin, riboflavin , magnesium, potassium, and sodium, all of which aid in hair growth, especially for those with oily hair because it helps control the production of oil while nourishing hair, and its benefits are For the hair: [3]
- Egg white helps promote hair growth, as it is rich in proteins that help increase the rate of healthy hair growth.
- The nutrients in egg white help reduce hair loss by stimulating the scalp, nourishing and strengthening the roots, and increasing the shine of hair, and it is recommended for use by owners of oily hair.
- The protein in the eggs builds up damaged keratin vacuoles in the hair structure, and protects against damage.
Egg white masks for hair
A mask of egg white, olive oil, yogurt and lemon juice
This mask provides the moisture needed to treat greasy dandruff . The method is: [4]
- the ingredients:
- Two egg whites.
- Two tablespoons of olive oil.
- A cup of yogurt .
- A tablespoon of lemon juice .
- How to prepare:
- Mix all ingredients well to get a stable mixture.
- Apply the mask to the hair, starting from the roots to the ends.
- Covering the hair completely with the mixture and leaving it for 20 minutes.
- Wash hair using a mild sulfur shampoo, and using cold water.
- Repeat this mask once every week.
Egg white mask for oily hair
This mask helps improve the texture of the hair, and also controls the sebum of the scalp, and olive oil treats the hair and makes it soft and easy to manage. The method is: [3]
- the ingredients:
- Two egg whites.
- 1 tablespoon of olive oil (optional).
- How to prepare:
Egg white and aloe vera mask
This mask nourishes the scalp , and helps hair growth, because it contains amino acids, fats, and vitamins, which makes hair healthy and moist. The method is: [3]
- the ingredients:
- Two egg whites.
- Two tablespoons of aloe vera gel .
- How to prepare:
- Mix the ingredients well in a bowl to get a smooth mixture.
- Apply the mixture to the hair until it is completely covered.
- Leave it on for 30-60 minutes.
- Wash hair with cold water.
- Leave it to dry naturally in the air.
- Repeat the method 1-2 times every week.
The benefits of eggs for the body
The benefits of eggs for the body are as follows: [1]
- Eggs are rich in omega-3 acids , vitamins B12, D, and choline, and all of these elements are necessary to enhance the strength of the brain, its health, and to improve the functions of the brain, and choline plays an important role in improving memory strength and metabolic processes, as it is a neurotransmitter. , it also protects from the disease of Alzheimer 's and dementia .
- Maintains body weight, as it helps to provide the body with the energy necessary for its activity, maintains blood sugar levels, and fills hunger, which helps reduce the level of daily calories.
- Eggs are rich in carotenoids, which are beneficial for eye health and that protect against cataracts, as well as protect the retina from injury from free radical damage and UV rays of the sun.
- Eggs help build muscle because they are rich in protein in very large quantities, and egg whites contain a protein called albumin, which encourages the absorption of all proteins in the body, and facilitates muscle growth.
- Eat raw eggs or lightly cooked may lead to food poisoning because of salmonella bacteria , so you must eat cooked eggs completely and boiled to get all the nutritional benefits of it.
- It improves mood and reduces stress, as it is rich in vitamin B12 that helps with that, along with folic acid , which enhances emotion, and it also helps to treat depression due to its high content of methionine acids and cysteine ).
- The high protein content of eggs contributes to the maintenance of healthy nails and hair, and a great deal of development.
- Eggs have antioxidant properties that reduce the incidence of cancer, as well as prevent cardiovascular disease. Moreover, some American studies have found that eating eggs reduces the risk of breast cancer.
- Eggs are recommended for pregnant women to eat, as they provide adequate nutrition for the fetus and protect it from the risk of developing some mental health problems and some chronic diseases later in its life, and it also plays an important role in the development of the fetus's brain and helps prevent birth defects.
References
- ^ A b " . Top 10 Health Benefits Of of Eggs" , Www.top10homeremedies.com , Retrieved 2018-7-14. Edited.
- ↑ by Helen West (2016-12-6), “Egg Whites Nutrition: High in Protein, Low in Everything Else , ” www.healthline.com , Retrieved 2018-7-14. Edited.
- ^ A b v by vBulletin® Meenal Rajapet (2018-1-11), "How To Prevent Hair Loss of Eggs And Aid , Hair Growth , " , Www.stylecraze.com , Retrieved 2018-7-14. Edited.
- ↑ by Meenal Rajapet (2018-1-11), "15 Hair Masks For Dandruff That Worked Wonders For Me" , www.stylecraze.com , Retrieved 2018-7-14. Edited.
