Body fat
The percentage of fatty substances in the body of any person or animal is the weight of fat divided by the total weight, and fats are the necessary and important components for human survival, and it is considered a measure of the level of obesity, but it is higher in a woman’s body than in a man’s body due to pregnancy requirements and hormonal functions. The percentage of fat in men is about (3 - 5)%, while the percentage of fat in women is estimated at (10 - 16)%, and if these percentages increase from the normal situation, a person becomes obese, and this is why many people resort to drinks. Fat burning to keep their body fit and beautiful.
Fat burning drinks
Body fat burning drink
the ingredients
- A lemon.
- Cup water.
- Cinnamon sticks or half a spoon of ground cinnamon.
- A spoonful of grated ginger or half a spoon of ground ginger.
- A spoonful of whole grain cumin or half a spoonful of ground cumin.
Method of preparation
The method of preparation varies according to the type of cinnamon, ginger and cumin, it may be added to ground cinnamon, ginger and ground cumin, or add cumin, love, cinnamon sticks and grated fresh ginger, and in all cases the difference will be the duration of the drink on the fire, and it is prepared through the following steps:
- Put in a small kettle a cup of water, then add cinnamon and cumin to the water.
- Stir well, then add cinnamon sticks or ground cinnamon.
- We put the mixture on low heat, and leave the ingredients until they are homogeneous with each other.
- After putting the drink on a low heat, the duration of the drink’s stay on the fire varies according to the type of ingredients used. If we use ground ingredients, the mixture must be left on the fire until the liquid boils, but if we use the other form of the ingredients, the liquid must be left on the fire for two minutes after reaching the boil of the liquid.
- We put the drink in a cup, and add lemon juice to it.
A drink to burn belly fat
Fresh ginger syrup is used to burn rumen fats, because it improves digestion and increases metabolism, which leads to effective burning of fats in food, and it also enhances the human feeling of satiety, which reduces the human desire to eat.
Lemonade is considered one of the important drinks to get rid of rumen fat, because it eliminates toxins, is an excellent anti-oxidation process, and reduces water and fluid retention in the human body, and thus reduces flatulence.
the ingredients
- Cucumber.
- A bunch of parsley or coriander.
- A lemon.
- A spoonful of grated ginger.
- A tablespoon of aloe vera juice.
- Half a cup of water.
How to prepare
- We put all the ingredients in an electric mixer, and leave them until they become liquid.
- We put juice from all the previous ingredients and drink it before bed.
