Contents
Fats
Many people suffer from the problem of accumulating fat in the abdomen, thighs and various areas of the body, and to solve this problem, many methods can be followed, including drinking drinks or foods that accelerate fat burning, in conjunction with exercise, and eating healthy foods with a low calorie content In this article, we will show some of these foods that achieve this purpose.
Fat-burning food
Turkey with mustard
Eating an ounce of turkey meat provides the body with ten grams of protein, and only sixty calories, so eating such a meal makes a person feel full; Because protein is digested more slowly.
Boiled eggs with hot sauce
In addition to the many benefits of eggs that it provides to the body, eating it with hot sauce that contains the compound capsicum will burn fats accumulated in the body.
Peanut butter with black bread
Peanut butter contains a percentage of healthy fats and proteins that build muscle tissue, and when an individual consumes it with a piece of black bread, he gets a large amount of proteins that make him feel full for eight hours without eating.
Watermelon with vinegar balsam
The largest component of watermelon is water, and therefore eating it increases the individual's feeling of satiety, in addition to its advantage that it contains a low number of calories, as one cup of watermelon contains only forty-five calories, and if vinegar is added to it, it activates the digestive enzyme known as Alpecin Good for digestive health.
Canned salmon with lemon
Salmon is rich in omega-3 fatty acids, which raise the rate of some hormones that play an effective role in the fat burning process, especially the fats in the abdomen, while lemon juice promotes the digestive process.
Skimmed Ricotta Cheese With Pears And Cinnamon
Ricotta cheese is characterized by its good content of proteins and amino acids that build muscles, and when eating cheese with pears and cinnamon, this burns calories, balances blood sugar, and curb the desire to eat additional amounts of food.
Healthy chia seeds
Chia seeds are foods with a high content of omega-3 fatty acids, as well as iron, and they play a role in weight loss by absorbing sugar, and making the sugar rate stable, and it is noteworthy that one piece of chia contains 100 calories, four grams of protein, and fiber And just five grams of sugar.
