Fats
Fat accumulates in many areas of the body such as: the thighs, the buttocks, the rumen, and others, and to solve this problem, some resort to surgeries, but it is very expensive, so it can be replaced by natural methods, and in this article we will mention the most important foods and drinks that burn fat, in addition to tips To get rid of it.
Fat-burning foods
- Apples: It contains many vitamins, perhaps the most important of which is vitamin C, in addition to containing industrial compounds such as: beta-carotene and flavonoids, so it is recommended to take at least two pills per day, or you can drink its juice once a day.
- Banana: Banana contains magnesium, which has an effective role in burning fat effectively, so it is recommended to eat one of it daily at least.
- Celery: Celery is one of the vegetables most used in cooking food, due to its delicious taste and its effective ability to burn fats, in addition to the fact that it contains vitamin C and calcium.
- Seafood: Seafood is one of the foods that contain more monounsaturated fats, and thus contributes to burning fat effectively, so doctors emphasized the need to eat it at least three times a week.
- Avocado: Avocados contain a moderate percentage of oleic acid, which has an effective role in suppressing appetite, and also contains a high percentage of fiber, which has an effective role in burning fat, so it is recommended to eat one of it daily at least.
- Cherry: Cherry contains uric acid, which helps maintain a healthy heart, and it also contains antioxidants, which have an effective role in suppressing appetite, thus effectively burning body fat.
- Tomatoes: Tomatoes are a vegetable that is used to effectively burn fat, so it is recommended to include them in various salads and foods.
- Dark chocolate: It is considered one of the foods that contribute to curbing the appetite, and thus burn fat.
- Spinach: Spinach contains many elements such as: calcium, iron, and mangassium, and contains chlorophyll, which helps dissolve fats.
Fat burning juices
- Watermelon juice: Watermelon juice contains enough water, so it helps burn fat.
- Peppermint tea: Helps improve digestion, and thus prevents the accumulation of fats in the body, especially after eating heavy and fatty meals.
- Pineapple: Pineapple juice contains a high percentage of bromelain, which contributes to burning fats, so it is recommended to drink it after meals.
Fat burning tips
- Exercising regularly, preferably for half an hour daily.
- Avoid drinking sweetened juices or soft drinks.
- Drink enough water, preferably at least eight cups.
