Playing sports
To burn fat through exercise, exercise intensity must be reached to the fat burning area, which is that the heart rate should be between 60-70% of the maximum heart rate; 85% of the calories burned are fat, 5% protein, and 10% carbohydrates.
An example of a strenuous exercise is walking; Where you must walk for a period of more than 45 minutes in the fat burning area in order to burn the fat stored in the body, and to reach this area you can start walking in order to warm up for ten minutes, as this would burn blood sugar and glycogen in the muscles, and then continue walking in the area Burn fat for a period ranging between 30-50 minutes or more, and finish with five minutes of normal walking to calm down, and to obtain satisfactory results, it is recommended to walk daily, or alternately. [1] .
Drink fat burning drinks
There is a group of drinks that are used to increase fat burning, including:
- Green tea: Green tea is one of the most popular beverages associated with burning fat. It contains some components that boost metabolism, such as caffeine and antioxidants, so it is recommended to add a few cups of green tea to the diet. [2]
- Coffee: Coffee contains many biologically stimulants that affect the metabolism process, including caffeine, which is a nerve stimulant, chlorogenic acid, which slows down the absorption of carbohydrates, and theobromine and theophylline that are considered stimulants, and therefore coffee prepares fats in fat cells to break down and start in Blood, and some studies have shown that coffee increases the rate of metabolism by 3-11%. [3]
- Water and lemon: A study conducted in 2008 on mice indicated that drinking water and lemon improves metabolism, in addition to the body's supply of vitamin C and antioxidants. [2]
Drink enough water
Drinking about eight glasses of water a day may help burn about 100 additional calories a day, although this number is not large, but by adding it on weekdays it becomes 700 calories, and in a month 2800 calories, in addition to maintaining the integrity of the intestine and kidneys, It is also worth noting the importance of eating breakfast to increase metabolism, and eating several small and frequent meals instead of large ones. [4]
References
- ↑ Wendy Bumgardner (13-12-2017), "Are You Walking in the Fat Burning Zone?" , Www.verywell.com , Retrieved 21-12-2017. Edited.
- ^ A b of Holly Klamer, "What ' The Is the Most Effective . Best And Drink To the Burn Fat?" , Www.caloriesecrets.net , Retrieved 21-12-2017. Edited.
- ↑ Kris Gunnars (27-5-2017), "Can Coffee Increase Your Metabolism and Help You Burn Fat?" , Www.healthline.com , Retrieved 21-12-2017. Edited.
- ↑ Elaine Magee, "8 Ways to Burn Calories and Fight Fat" , www.webmd.com , Retrieved 21-12-2017. Edited.
