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The problem of excess weight
It is a very old and complex problem, and despite the many discoveries made by modern medicine, it has remained the most mysterious until today, because its causes are thorny and complex, so an effective way must be found in order to solve this problem.
All spectrums suffer from this problem, especially women, because they adhere to the home, and prefer to stay in it throughout the day, and this makes them more vulnerable to obesity than others, and the physical changes that occur to them after marriage also affect the gain of extra weight that is difficult to get rid of. In an easy way, and it was necessary to address this issue in a manner consistent with the existing situation in the way that the owners want.
Causes of excess weight
Among the most important reasons that lead to weight gain first: excessive feeling of hunger as a result of continuous work, especially those who spend the whole day outside the home, and also a problem related to hormones, despite the small amount that an individual eats, obesity hormones are stronger than others in the body, and this is what It negatively affects the body, and makes it vulnerable to overweight, and we had to address this issue, which has become for many very stressful, and they need an appropriate solution.
Fat-burning foods
There are many foods that are used to burn fat and completely dissolve it from the body, but is this sufficient, the body must be fully prepared in order to enter the stage of getting rid of excess weight, so that you feel comfortable and reassured. There are some foods that are mainly used to get rid of accumulated fats, and they are the following:
Onion soup
It is a very popular soup in the halls that individuals use to exercise, as it is described to them because it burns fat greatly, more than others, and is based on cutting onions into slices, melting them with a little oil, and then pouring water, leaving until it boils, and sprinkling a little Of salt, and this matter in burning fats, because it is instead of the main lunch, and it also blocks the absorption of fats in the body.
Cinnamon
It is one of the most important elements that are used to get rid of excess weight, as it reduces appetite, and leads to burning the accumulated fat, especially around the abdominal area, because it is very hot, and it can affect the way you want to burn fat, and also the many spices work to dissolve fat However, you should use them reasonably so that they do not cause you diarrhea.
