Contents
Fats
Fats are one of the basic components of the human body, and they are one of the beneficial elements for the body, and what we want to talk about here is not these fats in the body, but rather we mean to expel and expel excess fats from the body’s need. Fats are basically necessary for the human body and its vital processes, just as proteins Carbohydrates, water, vitamins, and mineral salts, so there is no existence of life without fats, and no survival for the human body in the absence of fats, but the large number of fats in the body, and their accumulation in the form of gelatinous aggregates, are the ones that harm the body, and even severely harm it, and disrupt the work of many One of its basic vital processes, based on this issue, is the elimination of excess body fat, which is extremely important and necessary, for a healthier and more vital body, and for a more comfortable and happy life.
Getting rid of excess body fat, by burning these fats, and by means of the fat burning process, the fats are expelled out of the body, whether through excretion or sweat, or by other invisible methods. Of fat by burning it or breaking it up, but all of these methods require determination and determination to work, exert effort and sweat, as the results do not come easily, and getting rid of fat does not happen while you are standing idly by, so in order to succeed in the process of getting rid of fat and burning it, you have to First, the psychological preparation, or psychological preparation for this process.
How to get rid of body fat
Drastically change your diet
You have to reduce the quantities of food that you eat at each meal, and you must adhere to the three daily meals, while not wasting any of these meals, as the three meals are all necessary for the health of the body and the functioning of its organs and vital systems, so the three meals remain the same, but you should refrain from Eating sporadically and intermittently, between the times of these three meals, eating even in very small quantities between the three meals, would confuse the digestive system, and it would increase the daily calories a person eats.
Not to drink soft drinks and fried foods
Because these drinks cause flatulence, you also have to limit your intake of fried food and sweets that are saturated with large quantities of ghee or oils, and you should generally reduce your consumption of fats in your diet considerably. Red meat fats, chicken skin fats, turkey, fish, dairy fats and their derivatives, oil fats, ghee, nuts and chocolate fats.
Reducing salt, spices and chili
Eating these things in excessive quantities makes your body in need of large quantities of water, and by drinking these large quantities of water, large quantities of it accumulate inside the tissues of the body, in the event that you eat food that contains something harmful fats, it is preferable to follow the food with a cup of coffee. Or a cup of boiled cinnamon, or lemon juice, because the aforementioned drinks have great benefit in the field of reducing fats, warding off their risk and reducing the body's absorption of them, as well as consuming natural vinegar and eating garlic, which will fight the fats in your meals.
Take care to eat vegetables and fruits
Specifically, vegetables and fruits colored in red or purple. Due to its richness in lycopene and beta-carotene, and these two natural substances have a great effect in fighting fats and burning them, there are many types of vegetables and fruits that obese people are advised to eat, such as: onions, garlic, parsley, red cabbage, apples, sweet peppers, oranges, Ain Jarada Pomegranate, watercress, and cucumber, all of these fruits and vegetables are rich in vitamins and mineral salts, which are responsible for breaking down fats in the body and expelling them from it, but there are types of vegetables and fruits that eat more and do not reduce fat, especially when these vegetables and fruits are eaten in large quantities. Top of the list of vegetables and fruits that harm the anti-fat program, we find bananas, avocados, grapes, dates, melon, and figs, and please note, too, that all types of dried fruits help accumulate fats and increase them in the body.
Not drinking water during meals
Also, do not eat dinner late at night, for dinner should be light and simple, to be eaten two or three hours before sleep, and you have to drink boiled green tea, as it is very useful in burning fat and breaking it up, also you have to take natural vinegar It is very effective in dissolving and burning fats, but beware of consuming too much vinegar, and be sure to take it diluted with water; In order not to harm your stomach and the material that lining it from the inside.
Some believe that there is a preference for black bread over white bread, with regard to the diet program for burning fats, but studies and research confirm that there is no significant difference between the two types in terms of nutrition, or in terms of their containment of carbohydrates, as the rate of carbohydrates is very close between both types of bread Therefore, it is desirable to reduce the consumption of both white and black bread, and it is preferable to eat boiled potatoes, and it is not preferable to eat them fried, because boiled is more useful and beneficial, also with regard to eggs, it is preferable to eat eggs boiled rather than fried, and it is preferable to reduce significantly From eating egg yolks; Because it contains large amounts of fats and cholesterol.
Playing sports
In order to eliminate fat and burn it completely, many types of sport can benefit you in the process of burning fat, so walking - for example - is a wonderful sport, and it has a great effect in burning extra calories and dissolving body fat in general, and besides walking there is swimming, table tennis, and exercise Team games, such as football, basketball, and volleyball, but practicing all of the aforementioned sports is not enough. A person with obesity and fat accumulation is in urgent need of practicing aerobic exercises, or Swedish exercises.
Exercises to tighten the muscles of the abdomen and waist muscles:
As these exercises give superior results, with regard to burning fat in the abdominal and middle regions, and the most important and most important abdominal exercise ever, is the (grinding) exercise, and in the grinding exercise the person lies on his back, placing his hands behind his head, and then begins to attract his hands and head Towards his stomach and legs, thus reducing the abdominal muscles, and breaking down fat in that sensitive area of the body, the crunching exercise is very useful for the spine, as it strengthens the abdominal muscles, and the strength of the abdominal muscles in turn reduces the burden of carrying the body and its movement from the spine.
Massage
Research and scientific studies have proven that massage has a great benefit, in terms of burning and breaking up fats, so, be sure to undergo regular massages every now and then, and it is preferable to massage with peppermint oil, as it helps get rid of external fats, and also helps to break up internal fats as soon as it arrives. To the surface of the skin, in addition to massage, experts and specialists advise a sauna bath, as the sauna bath has a clear and effective effect on burning body fats, as well as relaxation exercises or yoga, as it has proven very effective in the field of burning fat and refining the body's body.
Alternative medicine
We do not miss here talking about herbs, there are many herbs that would destroy the accumulations and stores of fat in the body, at the top of the list of effective herbs in fighting fats comes cinnamon, then comes ginger, whether green or ground, and after cinnamon and ginger, there are herbs and spices Others come on the list, which are: cumin, fennel, cardamom, rosemary, black pepper, flax seeds, and turmeric, so you can make a mixture consisting of a group of these herbs and spices, or you can eat it in a traditional and ordinary way, by eating it with food.
