Fats
Fats are chemical compounds, which the body cannot absorb until after it turns them into fatty compounds, and they are one of the most important sources of energy for the body, but they may be harmful if they exceed the body's need. As it begins to accumulate instead of burning it, which causes many health problems such as: blockage of veins and arteries, obesity, and this problem may occur due to several reasons, the most important of which are: lack of exercise and an unhealthy diet, and in this article we will introduce you to methods of burning Fats.
How to burn fat
Doing exercises
Exercise is one of the most common methods used in burning fat. The more movement the body moves during exercise, the body needs more energy. The body burns fat to obtain the necessary energy, and one of the most important of these exercises is running exercise so that it runs at a high speed for one minute, then pauses for a minute to take a deep breath, and start again. Aerobic exercise is also one of the exercises that help burn fat and calories, in addition to Walking exercise; As it increases the heart rate to the level of burning fat, it is recommended to go for a half-hour walk a day.
Eat a healthy, balanced diet
The healthy diet is one of the best ways to help burn fat, unlike harsh dieting, which is usually counterproductive, so it is recommended to follow a healthy diet that contains the important elements that the body needs to carry out its vital functions:
- Eating protein that takes longer to digest, which gives a sense of satiety, and makes the stomach consume about 10 to 30% of the calories in it to digest protein, in addition to that, it helps to preserve the muscle mass of the body, which burns a lot of calories.
- Eat dietary fiber that increases fat burning by 25%. Where the stomach needs a longer period to digest, which means consuming more calories, and fiber helps in controlling blood sugar levels, and fiber is abundant in fresh vegetables and fruits.
- Eating foods that contain omega-3s that control blood sugar levels, which increases the basic metabolism rates, and also increases muscle mass in the body, which means an increase in the rate of fat burning.
- Calcium and iron greatly increase metabolism rates, thus increasing fat burning.
Eat meals slowly
Eating slowly increases the feeling of fullness and fullness, as eating a small amount of fat increases the effectiveness of the digestive system in burning fats, and this step is one of the most important tips that should be followed when following dieting regimens.
