Contents
Fats
The problem of fat accumulation is one of the health problems facing men and women alike, and there are many factors behind it, including: eating foods rich in fats in large quantities, lack of exercise, lack of drinking water, and to get rid of them, many individuals resort to performing surgeries. But you can resort to natural recipes or exercise, and in this article we will talk about how to burn it without diet.
Recipes to burn fat without diet
Cumin and ginger
the ingredients:
- Two teaspoons of cumin powder, cinnamon powder, and ginger powder.
- quarter cup of lemon juice.
- A glass of water.
How to prepare:
- Mix cumin, cinnamon, ginger, and water over a fire.
- Leave the mixture on low heat for a quarter of an hour or until it boils.
- Remove the mixture from the stove, and leave it until it cools completely.
- Add lemon juice and mix for two minutes, then drink the mixture three times a day before eating the three main meals.
Mixture of oils
the ingredients:
- A quarter cup of olive oil
- A quarter cup of Hassa Albanian oil.
- A quarter cup of fenugreek oil.
- A quarter cup of green tea oil.
- A quarter cup of chamomile oil.
- A quarter cup of dandelion oil.
How to prepare:
- Mix olive oil, Hassa milk oil, fenugreek oil, green tea oil, dandelion oil, and chamomile oil.
- Apply the mixture on the buttocks and abdomen, and massage it for at least a quarter of an hour, and repeat the process once a day for a month.
Water and lemon
the ingredients:
- Four cups of water.
- two big spoons of lemon juice.
How to prepare:
- Mixing lemon juice and water on a fire.
- Leave the mixture on low heat for two minutes or until it warms up slightly.
- Lift the mixture from the stove, leave it to cool down, and then drink it at least once a day.
Anise drenched
the ingredients:
- A glass of water.
- A bunch of anise.
How to prepare:
- Mix the water and anise on the stove, then leave the mixture to a boil.
- Lifting the mixture from the stove, filtering it well, then drinking it three times a day.
Green tea and mint
the ingredients:
- A glass of water.
- Three sticks of fresh mint.
- A bunch of green tea.
How to prepare:
- Mix water, fresh mint, and green tea together.
- Drink this mixture three times daily, before starting the main meals.
Fat burning tips
- Drink plenty of water, especially in hot climates, and it is preferable to drink at least ten cups a day.
- Avoid drinking soft or sweet drinks, as they contain a high percentage of sugar.
- Chew food slowly. This method helps to increase satiety.
- Exercise regularly, preferably half an hour a day.
- Sleeping enough hours, and it is preferable eight hours for an adult.
- Increase your intake of fruits and vegetables.
