Contents
natural herbs
Natural herbs have been used since ancient times in many matters, including: therapeutic and cosmetic uses, and the preparation of different types of foods, in addition to being used mainly to get rid of excess weight and accumulated fats, while following healthy diets and exercising; This is due to the ability of some herbs to burn fat, and in this article we will present some herbs that burn fat.
Herbs that help burn fat
Cinnamon
Cinnamon transfers fats from the liver, so that the body burns them more easily, and thus is used in energy production, as it increases the rate of fat metabolism, in addition to its ability to reduce the amount of bad cholesterol in the body, and thus it reduces appetite, eliminates body fat, and thus weight loss.
Cinnamon prevents infections, protects the body from fungi and parasites, and is a good source of both dietary fiber, iron, as well as calcium, and this herb has the ability to lower the level of sugar in the blood, as it slows down the speed of digestion, absorbs food in the intestine, reduces the level of sugar In the blood, and it is advisable to avoid overuse; In order not to lead to the occurrence of side effects, and the most important of these effects: the occurrence of a decrease in the blood, and it may harm pregnant and breastfeeding women.
Ginger
Ginger is one of the most famous herbs that burn fat, as studies indicate that it has the ability to burn body fat by up to 20% compared to those who do not eat it or add it to their diet, and it has the ability to expand blood vessels, thus improving blood circulation, Which enhances the metabolism, and it is advised to avoid excessive intake in order not to lead to some side effects; Among the most important of them: nausea.
Green tea
Green tea is ranked as the number 1 herb for weight loss and fat loss. Research has proven its ability to boost and speed up metabolism and burn fats in the body; The reason for this is that it contains antioxidant compounds that increase metabolism and thus dissolve fats. This is because this tea contains caffeine, polyphenols, as well as catechins, which are phytochemicals that affect the metabolism process.
One study demonstrated a decrease in body weight by up to 4.6% of body weight in seventy people who consumed green tea extract for more than three months, and it is advised to avoid excessive intake of it. This is to avoid the side effects it causes, including diarrhea and increased nervousness.
Flax seed
Flaxseeds are distinguished by their large amount of fiber, and a small amount of carbohydrates, and they also contain mucilage that fills the stomach, thus increasing the feeling of satiety, and reducing the amount of food consumed during the day.
