Contents
Lengthening hair
Hair grows at a rate of 15 cm per year, or at a rate of 1.25 cm per month, and some girls may crave long hair as quickly as possible, but long hair needs patience and care , and some methods can speed up this natural process a little. This article will mention ways to lengthen hair, without using oils. [1]
Methods of lengthening hair
Hair lengthening is a process that frustrates some women, and to speed up this process, some methods can be followed, including: [2]
hair care
Hair care includes many things that must be taken into account, including: [2]
- Wash the hair with cold water, and do not wash it more than three times a week.
- Dry the hair with a towel gently, and leave it to dry in the natural air, and not to use a hair dryer, and to detangle the tangles, comb the hair with a wide-tooth comb, and it must be dry; Because wet hair is prone to breakage.
- Not to use products that contain harsh chemicals on hair, including shampoo that contains sulfates.
- Using natural shampoo, and using diluted apple cider vinegar instead of conditioner.
- Apply a natural moisturizing mask to hair every two weeks.
- Protecting hair from external factors that cause damage to hair, such as the sun , polluted air, and swimming pool water that contain chlorine.
- Cut the ends of the damaged hair, to get rid of the appearance of unhealthy hair, every three months. [2]
- Protein is an essential ingredient in healthy hair growth, and is found in meat, poultry, fish, eggs, legumes , some leafy vegetables, nuts, and other foods.
- Omega-3 fatty acids, which contribute to the growth of healthy and shiny hair, are found in avocados, nuts, flax oil , fish oil supplements , salmon, and other foods.
- Take a biotin supplement.
Drinking water
Drinking two to three liters of water during the day will make a big difference in the length of the hair, so it is advised to drink water frequently, and to stay away from caffeine and alcohol, and you can drink herbal tea and flavored water. [2]
Improve blood circulation
Improving the blood circulation in the scalp contributes to prolonging healthy hair, by massaging the scalp for 5-10 minutes, in addition to practicing sports that stimulate blood circulation throughout the body, and combing dry hair with a brush. [2]
Relieve stress
Tension slows down the lengthening of hair, and causes it to fall out. Yoga and other exercises that relieve tension can be practiced . [2]
Sleep
Sleep is the time that the body spends in growth and repair, so you must get eight hours of sleep to grow hair. [2]
Natural recipes
There are several natural recipes that can lengthen hair, without using oils, including: [3]
- Rosemary: The rosemary herb contains many benefits for hair, as it promotes the lengthening of hair, strengthens its roots and the ability to reverse the process of hair loss, to open closed hair follicles, stimulate the blood cycle in the scalp, in addition to darkening hair color, and it can be used to lengthen hair This way: [3]
- Ingredients: two to three sprigs of rosemary, or a handful of dried rosemary.
- How to prepare:
- Soak the sprigs of rosemary in two cups of hot water for 5 minutes, or boil a handful of dried rosemary in water.
- Leave the rosemary to cool down.
- Drain the soaked.
- Wash the hair with shampoo, and use the soak as the last rinse for the hair.
- Repeat this recipe several times a week.
- Eggs: eggs contribute to lengthening hair, because they are a source of protein, and their method is: [3]
- the ingredients:
- an egg.
- A quarter cup of yogurt .
- A quarter cup of mayonnaise.
- How to prepare:
- The ingredients are mixed and applied as a hair mask.
- Cover the hair with a shower cap, and leave a period of at least half an hour.
- Rinse hair.
- Cactus: help Gel aloe to repair damaged cells in the scalp, and improves the health of the hair follicles, and contributes to lengthening hair, plus it keeps moisture in the hair, Ardoba, and it can be used in this way: [4]
- the ingredients:
- A leaf of aloe vera.
- Two tablespoons of water.
- Spray bottle.
- How to prepare:
- Chop the aloe vera leaf to extract two tablespoons of the clear jelly, not the yellow-colored jelly, using a spoon.
- Stir the jelly to get a smooth texture.
- Add two tablespoons of water to the jelly, and mix well.
- Pour the mixture into a spray bottle, and shake well.
- Wash the hair, leave to dry, then sprinkle the hair with the mixture.
- Repeat this recipe 3-4 times a week.
- Fenugreek: Fenugreek seeds contain essential nutrients that prevent hair loss, dandruff, damage and graying, and increase the strength and density of hair, and the method is: [4]
- the ingredients:
- A quarter cup of fenugreek seeds .
- Cup water.
- How to prepare:
- Fenugreek seeds are soaked in water, and left overnight.
- The next morning, the seeds were mixed in an electric mixer, adding a little water that was used to soak the seeds; For a consistent, smooth paste.
- Then put the paste on the scalp, and hair.
- Leave the fenugreek paste on the hair for 30 minutes.
- After the required time has passed, wash the hair with a light, sulfate-free shampoo, and then use a conditioner.
- Repeat this recipe once a week.
- Amla powder: Amla powder and curd contains the vitamins necessary for the health and strength of hair, and contributes to increasing its growth, and it can be used in this way: [4]
- the ingredients:
- A cup of curd .
- Two tablespoons of amla powder.
- How to prepare:
- The two ingredients are mixed to get a smooth mixture.
- Apply the mixture on the scalp, and the entire hair.
- Leave the mask on for 30 minutes.
- Wash hair with a mild shampoo without sulfates, then use conditioner.
- Repeat this recipe 1-2 times a week.
- the ingredients:
References
- ↑ "How to Get Your Hair to Be Long and Healthy" , www.wikihow.com , Retrieved 2018-4-26. Edited.
- ^ A b t w c h x "How To Tweet Get Longer Hair To the Fast" , Www.wikihow.com , Retrieved 2018-4-26. Edited.
- ^ A b t "Menu Home Remedies For Hair Growth , " , Www.top10homeremedies.com , Retrieved 2018-4-26. Edited.
- ^ A b v Meenal Rajapet (2018-4-17), "7 Ways To the Simple Silky Hair the Make, in Long, And Soft" , Www.stylecraze.com , Retrieved 2018-4-26. Edited.
