Contents
Dieting
Many people suffer from the problem of excessive weight gain, which results from the accumulation of fat in the body, especially in the abdomen, buttocks, and arms, and those who suffer from obesity and fat accumulation resort to many methods to get rid of them, and the most important, and the best of these methods, and the fastest is Dieting, it is about regulating the quantity and quality of food consumed, and in this article we will introduce you to a diet to get rid of fat, the permissible, and contraindications in the diet, in addition to some advice.
Diet to get rid of body fat
First day
- Breakfast: two cups of water to be eaten on an empty stomach, two fruits, two slices of vegetables, or two boiled eggs, a cup of tea or coffee without sugar.
- Lunch: boiled or grilled chicken breast to taste, two pieces of vegetables, and two fruits as desired.
- Dinner: a packet of nonfat yogurt or beans.
the second day
- Breakfast: two cups of water and two hard-boiled eggs.
- Lunch: a slice of grilled meat, two vegetables, two fruits.
- Dinner: Yamani Islands.
the third day
- Breakfast: two cups of water, two boiled eggs, two pieces of vegetables, two fruits, one cup of tea or coffee without sugar.
- Lunch: brown rice, a boiled or grilled chicken breast, two pieces of vegetables, two fruits.
- Dinner: tuna without oil.
the fourth day
- Breakfast: two cups of water, two boiled eggs, one fruit, two vegetables, one cup of tea or coffee without sugar.
- Lunch: one breast of chicken, fish, or grilled meat, two slices of vegetables, and two heaps of fruit.
- Dinner: a box of nonfat yogurt or beans.
- Note: This program will be repeated for a month.
Permissible and prohibited in dieting
There are many foods that are allowed to be eaten during dieting, which cannot be modified without consulting a nutritionist, and this is not intended to take large amounts of them or mix them together, but rather to use them as an alternative to other foods, such as brown rice instead of white rice and milk. Skimmed, boiled eggs instead of fried, and you can also eat meat, boiled or grilled chicken breasts, fish, boiled potatoes, milk, low-fat or no-fat yogurt, chickpeas, beans, vegetables, salads, and fruits.
Dieting tips
- Avoid consuming soft drinks, as they are the industrial sugar that stores fats in the body.
- Doing an exercise program that builds and strengthens muscles, and walk daily for thirty minutes.
- Avoid eating while watching TV or using the Internet. Because that will increase the amount of food you eat.
