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Obesity of the buttocks
Many people suffer from obesity in the buttocks area, as a result of the lack of exercise, eating fatty foods, and frequent meals, in addition to drinking soft drinks, and others, which affects the mental and physical health of the body, increasing the feeling of depression, and increasing the chance of heart disease, And others, and in this article we will teach you how to get rid of buttock obesity.
How do I get rid of buttock obesity
Ginger and cinnamon recipe
Put a cup of water in a bowl on the stove, and add two teaspoons of cinnamon, two teaspoons of ginger and a slice of lemon, then mix it well, and eat it three times a day, preferably an hour before each meal.
Orange peel recipe
Put a group of orange peels in the bowl of an electric mixer until it grinds well, then put it in salad dishes, or food on a daily basis, and it can be taken with hot drinks, and it is preferable to eat it before every meal, because it increases the feeling of satiety.
Green tea and mint recipe
Add two teaspoons of green tea with two teaspoons of crushed pomegranate peel, two teaspoons of ginger and two teaspoons of mint to a cup of water, then put it in a pot on the fire, leave it to boil, then filter it, and eat it three times a day.
Rosemary recipe
Put two teaspoons of ground ginger in a bowl on the stove, add two teaspoons of green tea, two teaspoons of rosemary, two teaspoons of mint, and mix well, then leave it to boil for five minutes, then filter it, and eat a cup of it four times a day, It is preferable to take it half an hour before each meal.
Red radish recipe
Put two hundred grams of red radish in half a liter of water, leave it to boil, then put it in the bowl of an electric mixer, grind it, and add two hundred grams of lemon juice, a stick of cinnamon, and a sufficient amount of water, mix it well, then eat a cup of it before every meal.
Tips to lose the buttocks area
- Eat foods low in sugar and calories.
- Eat vegetables and fruits in abundance, and make them a part of every meal.
- Eat healthy mono fats, such as those found in nuts, olive oil, grains, and more Because it helps you lose weight.
- Eat low-fat, high-protein, and low-fat dairy.
- Drink enough water, equivalent to three liters a day, and avoid soft drinks and sweetened fruit juices.
- Exercise regularly and daily for five days a week, and for half an hour at a time, such as swimming, cycling and yoga.
