Ways to slim the buttocks

Follow a diet

Fruits and vegetables

Fruits and vegetables promote weight loss , especially when a person tends to snack on high sugar. Such as soft drinks, ice cream, or candy, where fruits and vegetables are considered low in calories, but rich in nutrients and fiber at the same time, and although fruits contain sugar, this sugar is not refined or processed, it raises blood sugar , It releases more insulin and promotes fat storage .

The American Council on Exercise recommends eating oranges, watermelon, grapefruit, and berries. As for the vegetables, the CDC recommends boiling them, and using a low-calorie dressing or herbs when you want to add flavor. Examples of low-calorie vegetables are: artichokes, spinach, or any Other green vegetables. ^[1]

Reducing the amount of calories

The buttocks area can be slimed by reducing the amount of calories consumed, so that it is less than the recommended daily amount by about 250-500 calories, it is necessary to burn about 3500 calories in order to lose 450 grams of weight, but it should not increase the healthy weight loss in A week is about 900 grams, as recommended by the National Institutes of Health.

Focusing on a diet that includes whole grains and lots of vegetables, while reducing fats and oils helps reduce weight, and also avoiding simple starches such as white bread, sugary drinks, and fried potatoes encourages weight loss, according to a 24-year-old statistical study analyzing The American Diet, which was published in the Plus Medical Journal in the 2015 edition, indicates that consuming non-starchy fruits and vegetables even if the caloric intake is not reduced promotes weight loss. ^[2]

Doing exercises

Exercise can lead aerobic exercise to slimming the buttocks area, and these exercises: ^[3]

• Squats exercise , which can be performed by following the following steps:
  • Start the exercise with the same distance between the feet as shoulder width.
  • Extend arms straight forward to balance.
  • Slowly lower the buttocks down toward the floor.
  • Lower the body, as in the case of sitting in a chair, very slowly, until the angle becomes 90 degrees with the knees, while avoiding bringing the knees towards the center, and being careful to keep them parallel with the toes.
  • Stand up slowly.
  • Carry a set of weights as the exercise level progresses; To increase the challenge.
• Side stepping , which can be performed by:
  • Stand between two fixed tables or platforms of equal height.
  • Climb onto each table or platform, without turning towards it, like a sideways step.
  • Return to the middle starting point each time before beginning the step to the other side.
  • Carry weights in each hand on both sides to enhance the burning process.
• Lunging , which can be done by:
  • Stand with feet together.
  • Take a big step back.
  • Bend the front knee at a 90-degree angle.
  • Lower the back knee down toward the ground.
  • Lift the back heel, so that only the forefoot is on the floor.
  • Bring the hind foot forward.
  • Return to the starting point.
  • Repeat steps for the other foot.
  • Add a set of weights in each hand as desired.

Medical procedures

A person can resort to medical procedures as a solution to slim the buttocks area, and among these procedures: ^[4]

• Liposuction : Liposuction is an effective treatment for many people who want to slim the buttocks area, and a group of modern techniques have recently appeared in liposuction, such as smart liposuction or mini-laser liposuction, which provides fast results, but Doctor Daniel Maman recommends traditional liposuction. In his opinion, getting the harmonious look of this area takes a lot of time, so highways can lead to bad results.
• Lifting the thigh : This kit procedure includes steps in order to obtain the best possible result, and these can include steps to eradicate the lifting of the skin, and the work of suction fat to remove excess fat, and is typically used this procedure for patients who have lost their amount People who are overweight, and who have a large amount of excess skin in the groin area .

References

1. ↑ JENNA CEE (18-7-2017), "The Best Foods to Eat for Fat Loss in the Butt & Hips" , www.livestrong.com , Retrieved 10-1-2018. Edited.
2. ↑ MARTIN BOOE (2-1-2018), “How to Lose Fat on the Hips, Thighs and Buttocks” , www.livestrong.com , Retrieved 10-1-2018. Edited.
3. ↑ Alli Rainey (11-5-2016), “How to Lose Butt Fat: 10 Effective Exercises , ” www.healthline.com , Retrieved 10-1-2018. Edited.
4. ↑ Malia Frey (26-7-2017), "How to Lose Thigh Fat" , www.verywell.com , Retrieved 1-10-2018. Edited.